Avellina Posted January 4, 2015 Share Posted January 4, 2015 Hope someone can help me, I am going through the Master recipes in the book and they keep referring to the charts for portions on the recipes. I can't seem to find any chart that tells me how much e.g. protein for each person in the recipe. What am I missing? Thank you, Link to comment Share on other sites More sharing options...
GFChris Posted January 4, 2015 Share Posted January 4, 2015 Hope someone can help me, I am going through the Master recipes in the book and they keep referring to the charts for portions on the recipes. I can't seem to find any chart that tells me how much e.g. protein for each person in the recipe. What am I missing? Thank you, The meal template is your friend. The recommended protein serving is 1-2 palms per meal. That means the length, width and thickness of your palm. Link to comment Share on other sites More sharing options...
Avellina Posted January 4, 2015 Author Share Posted January 4, 2015 Thank you, got it! Link to comment Share on other sites More sharing options...
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