Vicks Posted August 22, 2012 Share Posted August 22, 2012 So my first whole 30 was pretty easy and I haven't really stopped eating like that. I just wanna try something I didn't do before which is journal my meals every day. So today Breakfast Two eggs, a bunch of bacon, half avocado (i think) Lunch "shepherds pie"= ground beef, sweet potatoes, broccoli carrots, handful of nuts (walnut/brazil), a banana dinner probably more shepherds pie and a mango Link to comment Share on other sites More sharing options...
Melissa Urban Posted August 23, 2012 Share Posted August 23, 2012 Welcome back! Good luck on Round Two. Link to comment Share on other sites More sharing options...
Vicks Posted August 23, 2012 Author Share Posted August 23, 2012 Thanks, Melissa. :] I got 'It Starts with Food' for my parents and my dad and little brother have committed to changing their eating habits and are already seeing a lot of benifits! Day 2 Breakfast two eggs, 1 avocado, some bacon, and half a banana Lunch Shepherds pie (ground beef, walnuts, carrots, sweet potato, brocolli, cauliflower) Dinner Mushrooms, tomatoes, garlic, sardines and a mango Link to comment Share on other sites More sharing options...
Vicks Posted August 25, 2012 Author Share Posted August 25, 2012 Yesterday (day 3) eggs bacon avocado for breakfast and coffee lunch was more mushrooms and tomatoes, leftover bacon and some walnuts dinner was salmon and asparagus today breakfast was eggs and bacon and a banana lunch was eggs, salmon cilantro carrots and kimchi idk if i'll eat dinner. not that hungry. just had "lunch" at 430 pm but i'll probably be cooking up some squash. really craving fruit but i dont have any other than frozen berries and a banana. but im not eating any right now because im full. Link to comment Share on other sites More sharing options...
Vicks Posted August 27, 2012 Author Share Posted August 27, 2012 well today was weird i didnt really have any meals, i just grazed a bunch bananas, liver, butternut squash, plantains, some nuts.. hmm Link to comment Share on other sites More sharing options...
Vicks Posted August 27, 2012 Author Share Posted August 27, 2012 day 6 breakfast 2 eggs, 3-4 bacon, 1/2 avocado lunch 1/2 avocado, calves liver, and squash snack banana, handful almonds dinner sweet potato, ground beef edit was sill hungry so i had another banana/nut snack Link to comment Share on other sites More sharing options...
Vicks Posted August 28, 2012 Author Share Posted August 28, 2012 day 7 breakfast eggs, bacon lunch liver, squash, bok choy snack banana, handful of almonds dinner ground beef, sweet potato Link to comment Share on other sites More sharing options...
Vicks Posted August 30, 2012 Author Share Posted August 30, 2012 day 8 breakfast 2 eggs, a tin of sardines lunch squash, kimchi, pork roast, and maybe bok choy.. dont remember haha. dinner more pork, bok choy, and squash also had a banana and some almonds earlier. now to work on my sleep! Link to comment Share on other sites More sharing options...
Vicks Posted August 30, 2012 Author Share Posted August 30, 2012 day 9 breakfast 2 eggs, a banana and almonds lunch pork, squash snack a starfruit , banana and almonds dinner omelette, sweet potato UH OH had to edit cos around 11 pm i binged on carbs... mango, banana, sweet potato. sigh Link to comment Share on other sites More sharing options...
Vicks Posted August 31, 2012 Author Share Posted August 31, 2012 day 10 breakfast three eggs and bacon lunch sweetpotato, sardines, bacon, kiwi/strawberries, *greek salad (noting that even though it seems high in carbs, i felt better after this lunch than i have after most meals in terms of energy) dinner not sure if i will have any. truly not hungry at about 7pm. *greek salad was non compliant but im going to keep going. I made the choice because my mom really outdid herself making it and the total serving size was less than a cup of: tomato, lettuce, olive, pepper, onion, feta and the "potato salad stuff". (im guessing she put conventional mayo in there) I didn't eat possibly more than 3 or four bites of it so im not freaking out about it, but my whole 30 may go on for a few extra days or a week/whatever. Link to comment Share on other sites More sharing options...
Derval Posted September 1, 2012 Share Posted September 1, 2012 Yeah you should definitely tack on those 10 extra days at the end, dairy and soy (prob soy bean oil in the mayo) necessitate a re-set/extra days. Don't be worrying about a meal being high in carbs, w30 is not a carb-restricticted plan. And try to add veggies to your breakfast too. have a good day Link to comment Share on other sites More sharing options...
Vicks Posted September 2, 2012 Author Share Posted September 2, 2012 Thanks for the tips Derval! Day 11 Today was more scattered than usual. Slept great last night but didn't really feel hungry until late. felt nice to take a break from food (lunch yesterday til about 5/6pm today) naturally i think ive been forcing myself to eat too much lately when im not really hungry First thing I ate was a banana and some strawberries/kiwi and literally 2 brazil nuts. I dont buy them but I think Ive been eating way too many lately. Definitely a weakness of mine so im trying to pretend i dont have any and leave them alone for a while.. Had the last of my kimchi, maybe half a cup.. then i decided to cook up some liver/onions which i almost took a picture of, im so proud haha. it was yummy, some garlic in there with roasted carrots and herbs.. kinda had a few bites of it didnt really put it on a plate but i picked away at it til i was full so that about sums it up because i started eating later today. i knew i should be eating more veggies with my breakfast and im also getting the feeling i should eat so much factory bacon/eggs so ill probably have some of the liver/onions/carrots i cooked tonight for breakfast. gotta work on getting more of the leafy green stuff in!! Link to comment Share on other sites More sharing options...
Vicks Posted September 2, 2012 Author Share Posted September 2, 2012 day 12 banana apple, small handful of brazil nuts eggs liver/carrots and its really hot!! so im snacking on frozen fruit (peaches) drinking lots of water. i find meat a lot less appealing in 90 degree weather. so prob gonna be eating more salads edit- had a salad later Link to comment Share on other sites More sharing options...
Vicks Posted September 3, 2012 Author Share Posted September 3, 2012 day 13 breakfast banana liver eggs carrots onions avocado lunch liver carrots onions avocado on a bed on spinach dinner nuts figs oysters haha... Link to comment Share on other sites More sharing options...
Vicks Posted September 5, 2012 Author Share Posted September 5, 2012 day 14 eggs bacon avocado banana nuts sweet potato liver carrots avocado olives liver spinach day 15 eggs bacon avocado spinach sweet potato liver orange liver olives broccoli sweet potato Link to comment Share on other sites More sharing options...
Vicks Posted September 6, 2012 Author Share Posted September 6, 2012 day 16 no breakfast salmon broccoli sweet potato for lunch banana snack sardines in olive oil brocolli for dinner got brussel sprouts & butternut squash roasting for tomorrow!! Link to comment Share on other sites More sharing options...
Vicks Posted September 8, 2012 Author Share Posted September 8, 2012 day 17 breakfast eggs and bacon lunch sardines and brussels sprouts snack banana + nuts dinner ribs and collard greens Link to comment Share on other sites More sharing options...
Vicks Posted September 8, 2012 Author Share Posted September 8, 2012 day 18 breakfast an orange and an apple lunch leftover ribs and brussels sprouts, some butternut squash dinner brussels sprouts, avocado, eggs and some fruit Link to comment Share on other sites More sharing options...
Vicks Posted September 9, 2012 Author Share Posted September 9, 2012 Day 19 breakfast was a bit of strawberries, kiwi, and mango lunch was butternut squash, olives and sardines dinner - Link to comment Share on other sites More sharing options...
Vicks Posted September 11, 2012 Author Share Posted September 11, 2012 day 20 my stomach was in excruciating pain when i woke up and that lasted through the day so i didnt eat until just now 10 pm had a tin sardines, an avocado, sweet potato, some olives and tomatoes w tahini drizzled on top now for some sleep. Link to comment Share on other sites More sharing options...
Vicks Posted September 11, 2012 Author Share Posted September 11, 2012 day 21 breakfast 3 eggs avocado, some of that tahini olive tomato dip lunch sardines avocado sweet potato dinner cucumber avocado some tahini/olives/tomatos Link to comment Share on other sites More sharing options...
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