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I started January 1st and really do feel great. I have changed the way I look at food and eat my meals and even got my wife to join along. She has had great results with her Rheumatoid arthritis since following this plan and both of us have dropped Dairy. Last night she broke down and had a slice of cheese and said it tasted horrible. When I told her today was the last day she pleaded for me to keep going so she could benefit.


I read the email about continuing on and based on not really losing weight or inches and her feeling better I decided to keep going on for another 30 day. Maybe I need t tweak my food an add some more exercise as I did little cardio save Kettlebell Swings and burpees at class.



Keeping on


- Anthony

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