vhornbostel Posted March 19, 2015 Share Posted March 19, 2015 How is everyone doing? I've been doing well. Made it through all of the celebrations without a problem, so that feels great. I'm wondering about weight loss though. I thought I was losing weight/inflammation at first but now on Day 10 I'm not so sure. I eat fairly clean normally (except for milk and sugar in coffee and nibbles on my kids' stuff). Do I need to make a bigger effort to lose weight on this? And I know this is not the only purpose of the program. I just wondered if I need to be careful about how much I'm eating...Thanks and I hope everyone is doing great! Link to comment Share on other sites More sharing options...
BecCrouch Posted March 19, 2015 Share Posted March 19, 2015 Hi all! I started my first whole30 on March 9 as well. Day 11 and I'm doing ok. Waiting for the energy boost to happen :-) Feeling pretty tired but enjoying the meals and never hungry so that's great. Kicking a diet coke habit at the same time. I'm sleeping well but most mornings I feel a little off and my digestive system is def haywire...I won't go into details :-) Anyone else having issues in that area?? Link to comment Share on other sites More sharing options...
vhornbostel Posted March 19, 2015 Share Posted March 19, 2015 Hi there. Welcome! I hear you, as I've been on diet soda for my whole life. I had slowly pulled back to one a week when I was good but that was going back to a few a week before I started that. I'm still drinking coffee (black now), mostly decaf, and a lot of iced green tea. I mix it with seltzer to have a fizz, which is what I liked about diet soda. It works for me! I have had more energy, as I don't get a crash in the afternoon after all of my coffees with milk and sugar, so hopefully that will happen for you soon. My digestive system is a little off. We're all different right? Good luck. Vicki Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.