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Day 2 I feel worse then before I started the whole 30


happyhippie52

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Restless sleep last night, had me starting this day ok all the wrong way. Didn't want to eat breakfast. My stomach is in turmoil. Weird thing is I usually don't have any stomach issues. Anybody else's feel worse then normal starting day 2 ?

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A lot of people have the "carb flu" early on in the Whole30. This timeline might be helpful - not 100% accurate for every individual, but a great general idea of what to expect.

 

http://whole30.com/2013/08/revised-timeline/

 

If you think you're experiencing something different or more severe, you might post more about what you were eating prior to Whole30 and what you've been eating on the program so people can give more specific suggestions. I hope you feel better soon!

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