Empress.Squid Posted April 10, 2015 Share Posted April 10, 2015 Hey All, I'm on day 2 of my first Whole30 journey and I'm noticing that I'm pretty much hungry all the time. Much more than when I was treating my body like a garbage bin. Can anyone give me any insight as to why this is? Link to comment Share on other sites More sharing options...
CaGirl Posted April 10, 2015 Share Posted April 10, 2015 those that will know best will want to see what your eating now so if you type out your meals the past two days they'll be able to fix ya up.. More than likely your not eating enough.. Link to comment Share on other sites More sharing options...
AmyS Posted April 10, 2015 Share Posted April 10, 2015 In general, once you start feeding your body actual nutrition, your body wakes up and yells, "MORE, MORE MORE!!!!" for a while until it starts to understand that more real food will be coming every few hours every day. Go ahead and feed that hunger. If you'd like some specific tips, post a couple of days' worth of meals here and we can offer you some thoughts. For now, make sure you're doing this: 1. 1-2 palm-size portions of protein 2. 1-2 or more thumb-size portions of fat (nuts are a fat source on Whole30) 3. 1-3 cups of veggies Do that three times a day, the first time within one hour of waking. Link to comment Share on other sites More sharing options...
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