whitjm5 Posted June 9, 2015 Share Posted June 9, 2015 So...8 days in. Feeling great. On track. Just wanted to have reliable place to log my food & workouts. Today's workout Warm-up Shoulder press @ 105# for 3 sets of 5 Metcon: 4 rounds for time 5 Renegade Rows (each arm) @ 25# DB 10 hanging leg raises 15 squats 5:35 Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.