ricko100 Posted June 22, 2015 Share Posted June 22, 2015 I want to start the Whole 30 and think I can handle the eating discipline. It's the meal planning that has me stalled. Is there a book with Whole 30 breakfast, lunch and dinner recipes all in one volume? That would help a lot. Link to comment Share on other sites More sharing options...
GFChris Posted June 22, 2015 Share Posted June 22, 2015 First of all, keep it simple. For best results, build each meal to contain 1-2 palms of protein, 1-3 cups of veggies and the appropriate amount of compliant fat. Think of meals as Meal 1, Meal 2 and Meal 3 (anything you can eat at Meal 2 and 3, you can eat at Meal 1). That being said, popular cookbooks for Whole30ers are:- The Whole30 by the Hartwigs- Well Fed and Well Fed 2 by Melissa Joulwan (website: http://theclothesmakethegirl.com/)- Nom Nom Paleo by Michelle Tam (website: http://nomnompaleo.com/) Link to comment Share on other sites More sharing options...
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