Vickie L. Posted June 24, 2015 Share Posted June 24, 2015 This is my first Whole 30. I have a under active Thyroid and Raynaud's Phenomenon (my fingers and toes turn white when they get too cold). On my 23rd day and still feeling sluggish. Proud to say I am doing Whole 30 100%. Need help to not feel sluggish. Any tips that might help. I am a 56 year old women and have had a under active Thyroid since I was 25 and have been on medicine for a long time. Have had Raynaud's for 10 years. Drink 40 oz. and more of water everyday. Exercise 2 to five days a week--cardio, weights and yoga. Greatly appreciate any ideas, tip and suggestions. Link to comment Share on other sites More sharing options...
GFChris Posted June 24, 2015 Share Posted June 24, 2015 First off, you likely need more water. We recommend 1/2 an ounce of water per pound of body weight, daily. Can you post 2-3 days of your food log, along with portion sizes, pre and post workout meals, exercise routine and nightly hours of sleep? That will help us give you more specific feedback. Link to comment Share on other sites More sharing options...
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