torunlong Posted August 3, 2015 Share Posted August 3, 2015 .... and I am very very tired. my diet coke/latte habit has been huge for years. Today I feel lethargic and irritable. Hoping it gets easier. Going to stay focused on the positive long term outcome I expect to see. Link to comment Share on other sites More sharing options...
edgymama Posted August 4, 2015 Share Posted August 4, 2015 You got this! I had a wicked diet coke and diet dr pepper habit as well and now since I finished my whole30 in early June I have only had pop twice (and didn't even enjoy it!). You can still do black coffee and even mix in some coconut milk (although I just got used to drinking mine black). Link to comment Share on other sites More sharing options...
torunlong Posted August 4, 2015 Author Share Posted August 4, 2015 I feel good today - I am drinking a lot more decaf tea and water than I have in years. Very mental, too. Link to comment Share on other sites More sharing options...
Britishgal Posted August 4, 2015 Share Posted August 4, 2015 It's hard but so worth it...I gave up a diet coke habit on my first whole30 and have never gone back... Link to comment Share on other sites More sharing options...
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