akwritermama Posted August 9, 2015 Share Posted August 9, 2015 I came to the Whole30 because I was looking for something that would make me feel better physically. I knew/know I need to lose weight, but weight wasn't my real issue. Eating the way I used to with mainly healthy meals but the small cheats were adding up, and I wasn't feeling good about myself physically or emotionally anymore. A friend suggested the Whole30 plan and when I read the book It Starts with Food I felt like it was exactly what I was looking for. Little did I realize how much I needed it. I am almost embarrassed to say this because it seems way too soon, but by day 3 of my Whole30 the hot flashes and night sweats I'd been experiencing for four years were gone. GONE! I was sleeping through the night (which never happens), my heat-related insomnia gone. I was surprised and pleased by those changes, but overwhelmed by the next one. At the end of day 4 on my Whole30 I tried having sex with my husband. Ever since I've started the perimenopause thing four years ago I've experienced a lot of pain with intercourse. It's hard to do something when it hurts so bad. I have worried I have endometriosis but never got up the guts to test for it and talk to my doctor. I do a lot of other things to maintain intimacy with my husband, but sex has been painful. I was in a good mood after feeling so physically different than usual, and thought I'd give it a try. The result? I was PAIN FREE!!!!! No pain at all, during the entire experience! I was overwhelmed and overjoyed. I'm now on day 9 of this Whole30 gig. My hair is silky smooth, to the point that other people have noticed (It's August in Houston and my hair normally resembles a huge bee hive of curly frizz). I still have no hot flashes and night sweats, and I've taken my pain-free sex life for a few more spins and have enjoyed the result. I cannot believe so much has happened so quickly. I haven't lost a pound, nor do I really expect to (I don't have to step on the scale to see that I've probably gained weight), but I did this diet for the health benefits, not the pounds. I never imagined the benefits would extend this far or provide a fix for a problem in my life that I was too embarrassed to talk about with anyone. I never want to go back to that other life again! Link to comment
SugarDemonBaby Posted August 10, 2015 Share Posted August 10, 2015 That's wonderful! sounds fantastic. Link to comment
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