Starting over..again Dec. 15, 2015


HopelessDreamer

Recommended Posts

Ate plantain chips last night. Think I need to cut back on those. Finished art project. Meh. But I have an idea for the next one, so its OK if its not perfect.

Day 22 (3 of Jan start):

Meal 1: fish patty, cooked baby spinach, cuke sticks, dandelion- peppermint tea,s&s cabbage

Meal 2: pureed zucchini- cauliflower soup,chicken livers, sweet potato chips

Meal 3: maybe egg too young with beef and salad?

Maybe go to Relax and Renew yoga this p.m.

Link to post
Share on other sites
  • Replies 50
  • Created
  • Last Reply

Day 22 update: egg foo young without any meat, fish patty, salad greens w avocado,cukes and evoo, lemon dressing, leftover broccoli

R & R yoga, banana, clementine, tiny piece of lamb leftover

have not walked outside this week due to extreme cold

Day 23 (jan start 4): realized I have not had any coffee for a few days. I could sure use some caffeine today! I think I can rest a bit today, though.

Tired and a bit sore today. I think I will take a midday yoga class and a hot bath, and take it easy. I think I didnt sleep well - its hard to know sometimes.

Nettles-peppermint tea.

Meal 1: pureed zuc-cauli-carrot soup ( made w/ bone broth) w/ leftover beef and purple sweets tossed in. Nice and hot and filling! 

managed a short walk to do some errands. feeling a bit better, Got Stuff Done, I think I will do yoga tomorrow a.m. Time to do Household tasks I have put off.. 

Meal 2: egg foo young cakes, I love these! protein, fat and veggies in one patty! I got some good coffee while I was out, half decaf, half regular. added coc cream at home

Meal 3: probably leftover beef and purple sweets, asparagus

Link to post
Share on other sites

Can't recall much of Thursday meals. I thought I posted this, but I guess not...

Day 24: fish patty, I guess some veggies

Walked 1 mile, class, walked 1 mi

Meal 2: beef, kraut, I think

Meal 3: beef, chicken, some veggies?

Day 25: walk to yoga, walk home. can't recall much, over the day I had various things like maybe fish patties, coffee w coc cream, plantain chips, roasted cauliflowe, green beans w sauteed onions and mushrooms, chicken soup, beef stew, purple sweets, dates, pecans, banana, grape juice,beef, chicken

Day 26: beef stew(very soupy), chicken legs, greenbeans, roasted cauliflower, grape j, coffee w coc cream, pecans dates, banana

Day 27: meal 1:smoked white fish, mixed greens w avocado, lemon juice, evoo

Link to post
Share on other sites

Day 27: so, in general I think I did pretty good. A few things could have been better. As I flow into the next few weeks (following Jan. Whole30) I can try to improve those rough spots. Problem is,I will be traveling again in two weeks, so my last week may be a bit rough. Maybe with the right planning I can get through.

Meal 2: chicken soup w carrots and celery, small chunk of purple sweet, beef

Coffee w coc cream,gel, yoga at home.

2 clementines

Meal 3: chicekn legs and thighs,roasted cauliflower, green beans w mushrooms and onions

Plantain chips, pecans, raisins and coconut flakes

So tired.

Link to post
Share on other sites

Slept about 10 hours. Guess I needed it!

Day 28:( woot!!) Nettle- peppermint tea,mixed greens w evoo,lime juice, fish patty,clementine

Walk .5 mi, help clean at yoga, walk

Coffee w coc cream and gel

Meal 2: pureed veg soup w baby kale, purple sweet potato, roast beef

Nibbled on roasted brussel sprouts, raw carrots while cooking :)

Snack: chicken leg, more veggies, hot carob w coc cream

Walk to Post office(1.5 mi round trip, about)

Meal 3: planning on leftover chicken, removed from bones(broth cooking now!),chicken soup, stir fried onions, celery, carrots, garlic and fresh ginger w coc aminos and toasted sesame oil, last purple sweet

Link to post
Share on other sites

Day 28: didn't have the sweet potato for dinner. Added purple cabbage to stir fry.

Day 29(!!!): nettle- peppermint tea, roasted brussel sprouts, chicken legs

Meal 2: leftover chicken veggie stir fry, purple sweet, chicken gizzards,coffee w coc. cream

The gizzard cooking liquid was nicely gelled in the fridge. Cool!

Link to post
Share on other sites

Day 29: snack : banana and clementine

decaf w/coc cream

Meal 3: roast beef, roasted cauliflower, green beans w mushrooms n onions

Feeling pretty good, so glad I am still going after tomorrow! I will continue on w the Jan group.

maybe I will go to R & R yoga tonight.  did not walk today - tired and cold. But got a lot done.

Link to post
Share on other sites

Day 29: last night walked to yoga, so I would not have to drive in snow.  It felt good to walk, actually.

snack after yoga:  more beef and veggies, and sweet potato chips, peppermint tea.

 

Day 30!!!! Woot! I am glad that I decided to keep going, as I am having ups and downs with feeling good and not so good. Fortunately, the good is outnumbering the less good. I feel like I am thinner, and my belly is flatter. Joints not stiff and sore all day, just a bit in the morning. No pain meds needed so that is REALLY good. So far today is good.

Meal 1: almost put off eating since I couldn't think of what I am in the mood for. But I nibbled some roasted brussel sprouts and that woke up my taste buds.

So, Leftover roast beef, brussel sprouts, 1/2 avocado w/fresh lime juice squeezed over all veg. Nettles-peppermint tea. Coffee w coc cream, banana w sunbutter. Pretty good meal!

Link to post
Share on other sites

Meal 3: ate late, after art class. Gizzards in broth, kraut, sweet potato chips

Day 31:

Meal 1: smoked white fish, kraut, sweet potato kugel, gingered zucchini soup, coffee w coc cream, tea

I'm thinking eggs may not be my friend. Feeling a little sore this morning. Didn't go to yoga yesterday or today. Supposed to go w some friends to lunch. Steak and veggies for Meal 2 I guess! I think I will walk indoors at the mall, since I need to go to the art store anyway. Maybe a little yoga at home later....?

Meal 3: whatever needs to finishing before I start the big cookup tonight. Maybe kale, roasted cumin carrots, beef and chicken legs. Sounds good already.

Link to post
Share on other sites

Before lunch I ate a banana and clementine.

So, for mealn2 I ended up having broiled salmon and sauteed veggies, water w lemon

I ate a Larabar, cherry pie flavor. It was sweet.

Meal 3: zucchini- ginger soup,roast beef,sauteed kale and onions, cooked carrots and a small chunk of sweet potato.

Ended up walking for about 20 mins outside, not including errands.

Link to post
Share on other sites

Day 32: eggs w sauteed mushrooms, nettle- peppermint tea

Walk to and from yoga. Smoked fish, small bit, decaf w coc cream. Need to wean off caffeine.

Meal 2: chicken legs, mixed greens, avocado, evoo, cukes

Snacking while prepping for dinner: chicken leg, beef marrow, small bit of chicken soup, small bit of sweet potato

Meal 3: chicken soup,sauteed kale and onions, beef, sweet potato and carrots cooked w beef, grape juice(1\4 cup)

Link to post
Share on other sites

Day 34: smoked white fish, sauteed kale,nettle- peppermint t,

Walk, yoga, walk

Eggs,kale, hot carob w cinnamon and coc cream

Banana

Pink grapefruit and chopped liver, decaf w coc milk

Meal 3: steak Cooke din grill pan, cabbage salad w scallions, carrots and sweet potato that were cooked w beef,avocado w fresh lemon juice and evoo

Painted an acrylic still life today!

Link to post
Share on other sites

Day 35!? Yesterday I really wanted maple syrup. REAL maple syrup. On anything! Did not have any, but it was an odd craving.

Meal 1: leftover steak,slaw and avocado, nettle- peppermint t

Shoveled snow, walked, worked at yoga studio, walked home

Meal 2: decaf w coc cream, chicken legs, cumin roasted carrots

Plan today to clean one room, start one art project, go to bed early

Snack: banana and sunbutter

Meal 3:chicken soup made w bone broth,carrots, celery,onions. Chunks of chicken, slaw

Cukes, avocado, lemon juice, evoo,baby carrots

Started cleaning a few areas. Art project started. New curtains started.

Link to post
Share on other sites

Day 36:leftovers... Small bit of smoked white fish, slaw, steak and roasted carrots, coffee w coc cream.

Pureed zucchini, cauliflower soup, baked chicken, tapioca " flat bread"(might not be so whole30 but I still have not had any sweetners and I never have msg, caragheenan, or sulfites....)

Soup

R and R yoga ( did not walk! Too cold and windy!!)

Tapicia bread w palm shortening

Went to bed by 9:30

Link to post
Share on other sites

Last night: banana

Day 43: smoked white fish, sauteed zucchini, broccoli, decaf w coc cream, nettle- peppermint t

Planning on going to a class, yoga, finishing an art project, and several other tasks before my trip tonight.

Maybe have beef stew for meal 2.

Meal 3 might be cut up veggies, homemade beef jerky on the airplane, or at airport.

Link to post
Share on other sites

Archived

This topic is now archived and is closed to further replies.