Minimal4Me Posted January 3, 2016 Share Posted January 3, 2016 I'm starting my second W30 Monday. So I'm in planning mode. Cooking up a storm today. Baking a whole chicken. White meat will be set aside for tossing into salads. Dark meat will be set aside for soups. Bones will go into the Instapot to make bone broth for soups.. This week's food plan: Breakfast: eggs scrambled in ghee or homemade lemongrass-coconut soup Lunch: salad with chicken, veggies, and creamy italian dressing http://meljoulwan.com/2011/01/25/tangy-goodness-creamy-italian-dressing Dinner: Best Chicken You Will Ever Eat & Dipping Sauce with baked potato or sweet potato and broccoli, both with ghee http://meljoulwan.com/2009/06/09/the-best-chicken-you-will-ever-eat-ever/ Snack: deviled egg with homemade mayo http://meljoulwan.com/2010/06/03/the-secret-to-homemade-mayo-patience/ Call out to Mel Joulwan for this week's recipes! Link to comment Share on other sites More sharing options...
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