C_Cezeaux Posted January 5, 2016 Share Posted January 5, 2016 Started my third W30 yesterday after two weeks of holiday/travel binging. I am happy to say I stayed with the exercise, just totally let go of any healthy eating for the last two weeks, so Week 1 ought to be fun. Yesterday was Day 1 - had epic battle with myself regarding the non-stop snacking we fell into on the cruise we took for vacation. Sugar Dragon forcibly reminded me many times of the "Chocolate Extravaganza" bar they set up on the second to last day. There were wistfully yearning moments as my husband continued to polish off his leftover Christmas candy.... However, I won Day 1!! (with an assist from the crunchy texture of coconut chips as garnish) M1: Frittata of 3 eggs, mixed veggies M2: 2 fried eggs, stir fry veggies, toasted coconut chips PWO: Toasted coconut chips M3: Venison patty, chunky tomato sauce, broccoli, carrots, coconut chips Link to comment Share on other sites More sharing options...
C_Cezeaux Posted January 6, 2016 Author Share Posted January 6, 2016 Day 2 done, somewhat successfully. I say somewhat because of the "tomato incident" this evening and the fact that I know I over ate the nuts today. Compliant foods, yes, but within template, no. Very tired with swollen fingers today, to be expected after the last two weeks. M1: Venison patty, chunky tomato sauce, broccoli, macadamia nuts M2: Venison patty, sugar snap peas, macadamias PWO: cashews M3: Venison patty, pint of mixed sweet tomatoes, cashews Gotta get back on that template tomorrow. At least after two weeks of junk the craving was for fresh veggies, but still troubling that there was a "snack attack" feeling. Link to comment Share on other sites More sharing options...
C_Cezeaux Posted January 7, 2016 Author Share Posted January 7, 2016 Ok, I have got to kick myself in the butt here!!! Falling down on logging is not going to help me. Also, straying off template, which would officially make it "snacking" instead of a proper meal 2 is definitely a NO. This calls for a review of my motives, goals, and the book!!! Yes, I am throwing the book at myself! M1: eggs, cocoa nibs, fried banana, avocado M2: macademia nuts, coconut water PWO: macademia nuts M3: roasted turkey, roasted root veg, baby banana Link to comment Share on other sites More sharing options...
C_Cezeaux Posted January 8, 2016 Author Share Posted January 8, 2016 Ok, back on track it seems. Day 4 went a little better M1: roasted root veg, 2 fried eggs M2: avocado turkey salad w/walnuts M3: roast turkey, fried plantain, tomato, carrots, sunflower seeds Link to comment Share on other sites More sharing options...
C_Cezeaux Posted January 8, 2016 Author Share Posted January 8, 2016 Ok, back on track it seems. Day 4 went a little better M1: roasted root veg, 2 fried eggs M2: avocado turkey salad w/walnuts M3: roast turkey, fried plantain, tomato, carrots, sunflower seeds Link to comment Share on other sites More sharing options...
C_Cezeaux Posted January 8, 2016 Author Share Posted January 8, 2016 OK. Starting off Day 5 with a good case of "kill all the things" and some sort of internet issue that posted my Day 4 twice and now tells me I don't have permission to edit my own post!! GRRRRRRR Link to comment Share on other sites More sharing options...
C_Cezeaux Posted January 11, 2016 Author Share Posted January 11, 2016 OK. I am quietly starting over on Day 1. After being surprised with an evening out by an old friend who "gifted" his group of friends with dinner/drinks at a great Mexican place and concert tickets, plus a couple days of most definite non-compliance afterwards, I am hopeful that I am back in the right mindset and have decided to follow through and knock this out. I know it works. Now I have to decide that I am, indeed, a dragon tamer. Link to comment Share on other sites More sharing options...
C_Cezeaux Posted January 12, 2016 Author Share Posted January 12, 2016 Day 1 done. Minimum of fuss on my new beginning. M1: roast turkey, tomatoes, coconut flake M2: bone broth, daikon radish M3: scrambled eggs w/mixed veg, bone broth Link to comment Share on other sites More sharing options...
C_Cezeaux Posted January 13, 2016 Author Share Posted January 13, 2016 Day 2: M1: scrambled eggs w/onion, green pepper, tomato, and jalapeno M2: scallop/okra "chowder" M3: seafood "gumbo", fish, fried potato, banana Link to comment Share on other sites More sharing options...
C_Cezeaux Posted January 14, 2016 Author Share Posted January 14, 2016 Day 3: Not feeling spectacularly well today, but out we went to job fair anyway. Hope I didn't bring something back with me as well. M1: catfish, potatoes M2: shrimp/crabmeat stew, almonds, grapes M3: coconut milk, eggs Did I mention the not feeling well? I know I need to get my template back on track but it is not happening today. Link to comment Share on other sites More sharing options...
C_Cezeaux Posted January 17, 2016 Author Share Posted January 17, 2016 Combining two days here since I did not get on last night. Meds for migraine knock me for a loop. Day 4: M1: Frittata w/banana and blueberry M2: sirloin, avocado, garlic roasted tomatoes, spring mix salad M3: Frittata w/pumpkin, pecans, coconut Snack: macadamia nuts Day 5: M1: Frittata w/banana and blueberry M2: Macadamia nuts, toasted coconut flake, banana M3: Beef/venison stew w/okra and fire roasted tomatoes Link to comment Share on other sites More sharing options...
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