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KD's jan/feb 2016 w30


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Starting the day right, I'm normally a breakfast skipper.
Day 1 Meal 1- coffee w/ unsweetened cocoa powder

                       2 eggs scrambled with (Mulay's) hot Italian Sausage & baby spinach.


My exercise plan today is the Nerd Fitness Beginner Body Weight Workout.  Its a great quick workout when I'm somewhat pressed for time.

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