JoanaSaph Posted January 15, 2016 Share Posted January 15, 2016 WIll be starting on 18th January. I am already doing Paleo diet for 3 years, was very good at the begginning without any baking and was keeping very well on top of my fitness and sleeping, but then in the last year I started with the Paleo bakings, working out less and introduced some dairy and sneaked some sugar, put some weight and got out of control. Just would like to go back in control of my diet and my fitness and get healthier and fitter. Link to comment Share on other sites More sharing options...
azcoolmom Posted January 16, 2016 Share Posted January 16, 2016 Starting the 18th, as well. I tend to eat healthy since we live on a hobby farm, in a very rural area. At least I thought I ate healthy. There seems to be sugar or soy in everything (WHY is there sugar in chicken broth? LOL). I have an autoimmune disease and I believe it has a lot to do with food. Good luck!!! We'll cheer each other on! Link to comment Share on other sites More sharing options...
SelfLovin' Posted January 17, 2016 Share Posted January 17, 2016 Jan 18th start day for me as well. The sugar detox is what I'm most afraid of. Link to comment Share on other sites More sharing options...
taylor_cull Posted January 17, 2016 Share Posted January 17, 2016 Hi all! I'm also starting on January 18th. I am a college student who has tried to eat healthy, but after reading "It Starts With Food" I know I have some significant changes to make. It's going to be really hard for me to kick my sugar addiction. I'm looking forward to connecting with you all! Link to comment Share on other sites More sharing options...
mcpheklynn Posted January 17, 2016 Share Posted January 17, 2016 18th for me! Link to comment Share on other sites More sharing options...
ruderring Posted January 17, 2016 Share Posted January 17, 2016 Hi, am going to start tomorrow too. I lost a bunch of weight about a year ago on an expensive program that was similar but had plan approved foods I had to buy too. I made it to goal weight and didn't really know how to eat real foods correctly, so since then I have been exercising and doing low-carb and trying to keep the weight off but to no avail. I have regained about 30 pounds. I let dairy and a few processed foods back in to my diet and know now that I can't do those things. I am excited about the prospects of losing some of the regained weight and feeling good about myself and my health again. Good luck to everyone! Link to comment Share on other sites More sharing options...
katesmith Posted January 17, 2016 Share Posted January 17, 2016 I also start tomorrow. I lost 20 lbs on low carb two yrs ago but gained it all back plus some. I just feel so sick lately and know its from eating too much sugar. I know i have to do this to feel better! I want to change my lifestyle altogether and think this is the best way. Link to comment Share on other sites More sharing options...
KatyMichel Posted January 18, 2016 Share Posted January 18, 2016 Starting Jan 18! Looking to reset everything and get back into shape after having my son! Can't wait to help motivate and encourage one another's! Link to comment Share on other sites More sharing options...
TexasTee Posted January 18, 2016 Share Posted January 18, 2016 Tomorrow is my big day as well. Threw out 5 large garbage bags of bad stuff, spent two hours at the grocery, and another two preparing for tomorrow. Gonna be fit and healthy by the time I'm fifty! I don't think I could possibly feel worse than I do now but I am prepared to be wrong. Be strong everyone! Link to comment Share on other sites More sharing options...
Alaina Posted January 18, 2016 Share Posted January 18, 2016 I have started started today too. First time I've tried this so I'm a little nervous! I'm in Australia so have already had breaky and lunch. Going well so far! Link to comment Share on other sites More sharing options...
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