beastmode13 Posted April 5, 2016 Share Posted April 5, 2016 Hey team! I was thinking I could start a thread where we share little tips we have learned to keep us motivated on our Whole 30 journeys! I am on Day 7 and I have learned how high-carb my life was until this point- valuable information! So, my tip is that every day, I change my phone background to depict what day I am on. I find I get so wrapped up in the whole 30 days, so this keeps me grounded and reflecting on a daily level. It's also a nice reminder whenever I check my phone of what I am doing- try it out! Here are some random examples of good searches with "day" and then a number! Any other ideas out there? Link to comment Share on other sites More sharing options...
rach291 Posted April 6, 2016 Share Posted April 6, 2016 I used to treat myself with food after a hard day - now whenever I need a pick me up in the evenings I might give myself a facial, paint my nails, light a scented candle and read a good book. Just finding ways new ways to be nice to myself has helped me! Link to comment Share on other sites More sharing options...
beastmode13 Posted April 6, 2016 Author Share Posted April 6, 2016 Hi Rach, What an awesome idea! I love the idea of not rewarding yourself with food but still rewarding yourself! Thanks for sharing! Link to comment Share on other sites More sharing options...
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