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3rd whole 30


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On day 3 of my 3rd whole 30.  Seems an easy start.  The main change is eliminating the daily 2 or 3 glasses of wine or perhaps a couple of beers.  not easy.  So far so good.  This time is going to be longer and looking for a more permanent change.  I already have a clearer head upon rising and probably more interesting/fun to be around.  Life is good and at age 64 I'm planning on enjoying it for many years to come.

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