AGriff Posted July 25, 2016 Share Posted July 25, 2016 Today is day 0 of my first whole30. My goals: 1) get out of the rut of unhealthy (lazy) eating and cook fresh food instead of living off of ready meals and takeaways 2) kick the daily glass of wine / beer habit which I'm sure is just to feed my sugar dragon 3) see if my IBS / back pain / psoriasis / anxiety is linked to my diet (I hope so!) 4) regain motivation to work hard / exercise which has become severely lacking over the last year Link to comment Share on other sites More sharing options...
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