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Rebecca's Whole 30 - Beginning October 10th


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This is my 3rd attempt at completing a full Whole 30. I had 2 tries a couple of months ago while marathon training and it was too difficult to transition to a no-grain diet at the time. So, here I am! No excuses allowed this time. I'd like to be able to identify more clearly trouble foods for myself.

I finished Chicago Marathon on Sunday and am in recovery. I haven't been eating consistently or well since Sunday so I don't have much of an appetite today. So far, I've had:


Vitamin D, Vitamin B12, magnesium and fish oil supplements

Handful of raw almonds

Mushrooms and 1/2 green tomato sauteed in a tablespoon of coconut oil

I need to go out and restock my refrigerator. My plan for the rest of the day is:

3 eggs hardboiled

arugula, roasted red peppers and olives, 1 tbsp balsamic

1/2 c. coconut milk blended with 1/4 c. frozen fruit

4 oz. baked chicken

roasted acorn squash

baked cod

kale sauteed in broth with salt, pepper and cayenne

cumin-roasted carrot coins

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