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day 5 - poorly tum - healing/detox?


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Long story short I have IBS but I have eaten largely this way for a while. I've just started whole30'ing again to help me rein in my sugar splurges and boredom snacking. I also want to help clear up my eczema, bloating, and mental fog.


I am on day 5 and I'm feeling great in myself, except for for the past 4 days after my last meal I've had a really upset tum. I haven't been eating anything high fodmap and it's not really a super radical change for my body as such. 


is this just part of the healing process? could i be having candida die off or something? I'm not eating a lot of nuts or raw vegetables or anything.

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