Sherrph Posted October 26, 2016 Share Posted October 26, 2016 The Whole30 Daily suggested that I come to the forum and write about what is significantly better. So here I am. It is only day 5 so I don't expect much to be different but I can list 3 things that weren't on my list of goals. 1. Mindful eating! No working while I'm wolfing lunch. No eating supper in front of the TV. No reading while eating breakfast. Just eating nourishing food. 2. The good feeling that comes from feeding my body nutrients and not crap; this is a state of mind, not a physical feeling. I call this 'my body is a temple' feeling. 3. I'm not experiencing that ravenous compulsion to eat; the thing I used to call hunger. I hope things are significantly better on your journey. Sherri Link to comment Share on other sites More sharing options...
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