kayo Posted January 3, 2017 Share Posted January 3, 2017 Hi there, I started my Whole30 yesterday on January 2nd. I started properly eating healthy and preparing more and more of my own meals at the start of 2016 and lost some weight and was feeling much more confident. Unfortunately, I went a bit off the wagon due to work stress and lots of travelling around the country and decided to attempt my first Whole30 in June - I lasted almost three weeks but then went on holiday so knew I wouldn't be able to do it properly. At that time I was still counting calories and was a bit too concerned with the loosing weight element rather than thinking of all those non-scale victories! Since then I've piled a lot of weight back on, not helped by travelling to SE Asia and the Christmas festivities! Reasons I'm doing it now: To fix my relationship with food To slay the SUGAR DRAGON and curb my cravings To be able to eat intuitively when I need to eat and stop overeating/ binges To improve my energy levels This time I'm not going to count calories but I am going to track what I'm eating here just to keep me accountable, and to look back on if I get stuck for meal ideas! Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.