thehappiest Posted January 25, 2017 Author Share Posted January 25, 2017 Day 23: 7am - 3 eggs and 4 cups of spinach scrambled in olive oil 10am - 1apple 12pm - ~3oz beef, 2 cups lettuce, 1 tbsp avocado, compliant salsa 6pm- ~3oz turkey, 2 eggs, sweet potatoes, olive oil, broccoli slaw, homemade mayo, compliant hot sauce 8pm - 1oz beef, 1 egg, olive oil, 1/4 cup pineapple Attitude adjusted. Turned down pie, ice cream, and a cupcake today. Ready to face the next 7 days bravely! Link to comment Share on other sites More sharing options...
thehappiest Posted January 27, 2017 Author Share Posted January 27, 2017 Day 24: 7am - 3 eggs and 4 cups of spinach scrambled in olive oil 10am - compliant gingerade kombucha YUM 12pm - ~4oz chicken, 2 cups kale, coconut oil 6pm- ~3oz turkey, 2 eggs, sweet potatoes, olive oil, broccoli slaw, homemade mayo, compliant hot sauce (all in the microwave...resourcefulness ftw) 9pm - 1oz beef, 1 egg, olive oil, 1/4 cup pineapple Day 25: 7am - 3 eggs and 4 cups of spinach scrambled in olive oil 10am - 1 apple 12pm - ~4oz chicken, 2 cups kale, coconut oil 4pm - Crossfit (15lb PR on my snatch! YASS!) 6pm- ~3oz turkey, 2 eggs, sweet potatoes, olive oil, broccoli slaw, homemade mayo, compliant hot sauce 9pm - 1oz beef, 1 egg, olive oil, 1/4 cup pineapple, the last of my homemade mayo! I'm soooo tempted to call it good at this point and just start reintroducing, because I haven't experienced any drastic changes and I don't expect to at this point. But I'm going to stick with it for the sake of self-discipline. Link to comment Share on other sites More sharing options...
thehappiest Posted January 28, 2017 Author Share Posted January 28, 2017 Day 26: 7am - 3 eggs and 4 cups of spinach scrambled in olive oil 10am - 1 apple 12pm - ~4oz chicken, 2 cups kale, coconut oil 4pm - ~2oz beef 5:30pm - Crossfit 7pm- ~3oz turkey, 3 eggs, sweet potatoes, olive oil, broccoli slaw, compliant hot sauce 9pm - 1oz beef, 1 egg, olive oil, 1/4 cup pineapple Link to comment Share on other sites More sharing options...
thehappiest Posted January 29, 2017 Author Share Posted January 29, 2017 Day 27: 7am - 3 eggs and 4 cups of spinach scrambled in olive oil 9am - Crossfit (got 18 double unders...over a 15-minute practice period..but still!!!) 11am - 2 eggs, olive oil, 1/4 cup potatoes, compliant mustard, 1 cup almond milk 1pm - ~4oz tuna, 1 egg, sesame oil, nori sheets 6pm- ~4oz chicken, sweet potatoes, carrots, olive oil, compliant hot sauce 9pm - 1oz beef, 1 egg, 1/4 cup blackberries, 1 cup almond milk Today was kind of a vegetable-deficient day. I wasn't at home and didn't plan ahead. I know I ate more than enough protein and definitely adequate fat, but i definitely didn't get in as many veggies as I normally would. Link to comment Share on other sites More sharing options...
thehappiest Posted January 30, 2017 Author Share Posted January 30, 2017 Day 28: 7am - 3 eggs and 4 cups of spinach scrambled in olive oil 1pm - ~4oz chicken, olive oil, sweet potatoes, compliant hot sauce 3pm - ~2oz ground beef 5pm- ~4oz salmon, sweet potatoes, carrots, olive oil, garlic, sesame oil, ginger - weirdly nibbled on a few spoonfuls of mustard ???? random - 7pm - ~2oz chicken, 1/4 cup blackberries, 1 cup almond milk This was a weird day. I'm ready to be done. Link to comment Share on other sites More sharing options...
thehappiest Posted January 31, 2017 Author Share Posted January 31, 2017 Day 29: 7am - 3 eggs and 4 cups of spinach scrambled in olive oil 10am - 1 apple 12pm - ~4oz chicken, 3 cups kale, coconut oil 4pm - Crossfit (TWO double-unders in a ROW) 6pm- ~4oz salmon, sweet potatoes, carrots, olive oil, sesame oil, ginger 8pm - ~1oz beef, 1 egg, olive oil, 1/2 cup blackberries, 1 cup almond milk Something I noticed today: Today I gave some oreos to my kiddos as part of a review game. As I opened the pouch of oreos and breathed deeply, I realized that typically I would snack on 3 or 4 or 10. But because I'm on the whole30, I didn't . And guess what? I survived. And feel a lot better than I would have! Although I hate hate hate telling myself I *can't* eat something (because it makes me feel out of control) I have definitely recognized that sometimes I misuse/abuse that control that I will have post whole-30. I will absolutely be more conscious of little things like this, where I really have no strong desire to eat something but I do because it's available. Link to comment Share on other sites More sharing options...
thehappiest Posted February 1, 2017 Author Share Posted February 1, 2017 Day 30: 7am - 3 eggs and 4 cups of spinach scrambled in olive oil 10am - 1 apple 12pm - ~4oz chicken, 3 cups kale, coconut oil 4pm - Crossfit 6pm- ~4oz salmon, sweet potatoes, carrots, olive oil, sesame oil, ginger 8pm - ~1oz beef, 1 egg, olive oil, 1/2 cup blackberries, 1 cup almond milk LAST DAY oh my goodness! Finally! Link to comment Share on other sites More sharing options...
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