KevinP Posted January 9, 2017 Share Posted January 9, 2017 Hello All, I just thought I'd take a moment to connect with the Whole 30 community. Today ends day 7 and I must say, things are going well. When one of the old cravings invade my space, I ignore it, make a cup of herbal tea, grab a handful of nuts or dried fruit, and go about my day. I've experienced a couple of the points noted in the Whole 30 book, like the hangover after the first 24 hours, waking between and 3:00 and 4:00 in the morning, and I've actually seen my BP and Glucose levels drop quite a bit! My partner has even commented how much she likes the foods I've been preparing. I could see how the Whole 30 could easily become a part of my life (our lives) beyond the "30". Here's to the next three weeks! Link to comment Share on other sites More sharing options...
Ash in the Mountains Posted January 9, 2017 Share Posted January 9, 2017 Congrats! I'm finishing Day 8 and feeling great too! Same as you, if I get a craving I make a cup of herbal tea or grab a La Croix, or some vegetable sticks/hard boiled egg. I had headaches the first couple days, which really surprised me given I didn't think I ate a bunch of crap. Anyway, planning has really been key for my husband and I. Good luck!! Link to comment Share on other sites More sharing options...
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