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Getting Canker Sores


LynnM

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I am on Day 6 and doing fine, but I have started getting canker sores in my mouth.  I noticed one a couple of days ago, and now I have another one.  Has anyone else experienced this?  I know they will go away, so I'm not worried, but just wondering what might be causing them.

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I had this problem last week, so I started reading around the forum. Turns out nuts can give you canker sores (and major digestive problems, which I was also having!). I cut out nuts immediately. The canker site was gone in a day, and it took about 5 days for my digestion to regulate. If you're eating a lot of nuts or nut butters, you may want to try cutting them out for a bit. 

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