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Cold and Flu Season and Paleo Eating?


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My husband and I have done 2 Whole 30s so far; the first one we were really committed and the second was pretty good... but we've kept pretty committed to the paleo eating plan since last July. We plan to do another strict Whole 30 this Spring.

I caught my yearly cold last Saturday, and was feeling sneezy and a little achy Sunday; but I went to bed Sunday and have rested mostly Sunday afternoon and some of Monday. I still have this head cold, but it hasn't turned into a nasty chest cold or sinus infection like in years past. I'm crediting the paleo eating with the renewed health: less sugar, wheat and grains. I hope I'm right! Begone, cold!!!


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