Jump to content

Day 24 - Horrible energy and attitude, but then I realized...


Recommended Posts

I've been struggling the last three days with a horrible attitude, just downright surly.  Last night I slept for 11 hours straight and I still feel exhausted.  I was quick to look what I was doing wrong in my Whole 30 as a possible cause, which is frustrating when I should be in "Tiger Blood" super happy mode, right?

Then I realized that it's January in the Midwest, we haven't seen the sun in weeks, and my yearly Seasonal Affective Disorder slump has kicked in.

This is just a reminder that other things are going on outside of a Whole 30, and if you are seeing results that are atypical to look outside of just the Whole 30 for root causes.  People are still going to get sick, have drama and stress, and have reactions to the environment around them.  Good food and health will definitely make coping with these outside factors easier, but it's not a cure-all for everything that ails us.

Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...