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Step by Step

Michael Stone

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Good morning, Day 3 is in the books and I am continuing to keep my focus on what is best for me.  I made grass fed hamburgers with zucchini and baked Yukon Gold potatoes/Sweet Potato slices.  It tasted soo good and I finally paid more attention to my being full.  I continue to read while I eat so I don't eat so fast and it is beginning to work.    This slow train is starting to take on a little momentum and I continue to pray for guidance and help with these changes.  I hope you all have a great day.

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