Jen Dyer Posted February 2, 2017 Share Posted February 2, 2017 I am a Whole30 first timer and have tons of questions!!! Figured I would have a thread for it. Maybe there are more of us out there. Link to comment Share on other sites More sharing options...
Jen Dyer Posted February 2, 2017 Author Share Posted February 2, 2017 Can you chew gum? Link to comment Share on other sites More sharing options...
Jen Dyer Posted February 2, 2017 Author Share Posted February 2, 2017 Is there a limit on whole compliant food? Like quantity? My body was hungry at 8:30 last night, so I ate chicken. I just don't want to mess myself up. Link to comment Share on other sites More sharing options...
Worldismyoyster Posted February 2, 2017 Share Posted February 2, 2017 Hi! Welcome! Do you have the book? You can find a lot of those answers there, and also on this website (actual site, besides the forum). Quick answers are - no to gum, snack OK but review what you and during the day and consider adding more protein/ fat to your meals and maybe adjust meal times. Are you eating enough to keep going 4-5 hours between the meals? It's my first time too but i've literally memorized the book i think haha. Welcome! Link to comment Share on other sites More sharing options...
Jen Dyer Posted February 2, 2017 Author Share Posted February 2, 2017 Thanks! Yes, I have the book, but there is so much to know. I had gum yesterday!!!!! I hope I didn't void anything out. Thanks for the info. Good luck to you too! Link to comment Share on other sites More sharing options...
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