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First Timer questions

Jen Dyer

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Hi! Welcome!  Do you have the book? You can find a lot of those answers there, and also on this website (actual site, besides the forum).

Quick answers are - no to gum, snack OK but review what you and during the day and consider adding more protein/ fat to your meals and maybe adjust meal times. Are you eating enough to keep going 4-5 hours between the meals?


It's my first time too :) but i've literally memorized the book i think haha. Welcome!

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