CaseyD Posted April 15, 2017 Share Posted April 15, 2017 My start date was April 14! For Day 1 I ate: B: homemade pork sausage, spinach, mushroom scramble L: leftovers of breakfast, plus a couple of strawberries and half a banana D: Grilled chicken thighs, broccoli with Tessemae Ranch (yum!), and baked sweet potato w/ coconut oil and seasonings Snack (since we ate dinner so early!): a snack sized leftover dinner. I want to incorporate exercise into my Whole30, and I'm mostly doing BodyRock workouts right now. Yesterday I did one that was focused on upper body strength training. I had a headache almost the whole day. I don't know if it was a detox thing or seasonal allergies. The headache turned into a migraine by the end of the day despite drinking plenty of water. I'm hoping that will pass soon! Link to comment Share on other sites More sharing options...
CaseyD Posted April 16, 2017 Author Share Posted April 16, 2017 Day 2 done! B: pork chop with coconut creamed spinach PostWO: can of tuna and can of pears in their own juice (didn't drink the juice) L: Burger with multi-veggie salad and Tessemae dressing and a small amount of leftover sweet potato D: Chicken with tomato-herb-mushroom sauce, skillet potatoes, and broccoli I went on a 2 hour bike ride in some vicious wind today, then followed it up with a couple of hours of gardening. I bonked big time the last two miles of my ride, and I suspect it has to do with quitting sugar more than anything. My headache is still around, but not as severe today. Hanging in there! Link to comment Share on other sites More sharing options...
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