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CaseyD last won the day on December 23 2018

CaseyD had the most liked content!


About CaseyD

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    Advanced Member
  • Birthday 08/06/1980

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    St. Louis, MO
  • Interests
    Homeschooling mom of a preschooler, and her tag-along baby brother. Love city living, homesteading, Crossfit, yoga, and cycling.

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  1. CaseyD

    Combining Whole30 with Plant Paradox

    I wonder. If you are doing this for a specific health reason, you might go all in and try the autoimmune protocol (AIP). I have seen interviews with Dr. Gundry and it seems like he is unaware that there is already a protocol that actually goes further than just trying to remove lectins, for autoimmune sufferers. Truly, if you are attempting a diet to relieve autoimmune symptoms (as many who remove nightshades are doing), trying the AIP is probably going to be a better move. But, if you don't have symptoms you're trying to alleviate, maybe do the Whole30 as is first before deciding to restrict it further. Dr. Gundry comes across as a snake oil salesman, IMO.
  2. CaseyD

    Planning to start September 1. Are you?

    Hi, I'm not new to the Whole30, I go back to it (in shorter bursts) to keep my food freedom in check, but I have seen a major increase in autoimmune flair ups this summer and a doctor has suggested I try doing the AIP (which is similar to Whole30, plus a few more eliminations) along with being very on top of reducing stress. I have started and stopped this a few times, but realize it does seem to help when I'm on it. I really need to work on the stress part, too. So, I will piggyback on this big September Whole30 as motivation to keep going on days I just want to be lazy (because for me, that's what it is) and eat something more convenient. This is to say, I will follow the W30 rules with a few other eliminations per doctor suggestion. To those who are doing their first W30, I'm excited to witness your journey. I hope we all post regularly during September! The Whole30 really changed my life, in a profound way. I don't doubt you'll get something meaningful from this experience as well.
  3. CaseyD

    Beginning June 1

    This allergy season has been particularly bad. Both my daughter and I ended up with allergy-induced pink eye and my son's turned into a sinus infection. Too much medication has been needed this year. Hope your symptoms have improved! Today is also day 1 for me. Doing a Whole30 with an online group makes it more enjoyable for me, and helps with accountability. I would love to hear updates on how everyone is doing this month!
  4. CaseyD

    Whole 30 for Adult ADHD

    I'll give you my husband's experience. He takes Adderall for ADHD and has done a Whole30. He stayed on his medication the entire Whole30 because he did not intend to stop it or stay paleo. He was humoring me. ;-) I did notice he had significant improvements when he did the Whole30. He was happier and had massive improvements in executive functioning and handling stress/mood shifts. Truly, he was a different person. He didn't experience his medication becoming a problem with this way of eating, but I don't know what would have happened if he had stopped taking it. He does take days off of it and I noticed that I couldn't tell when those days were anymore. So maybe that says something. I've also seen massive improvements with our daughter who has ADHD eating this way, but my daughter has even more dramatic results when her carbs are lower, so that is something to consider tweaking after your Whole30 if either of you feel the need to. For her, a Larabar can send her into a hyperactivity sensory seeking adventure - she's that sensitive.
  5. Focus on little improvements - not a huge overhaul. Can you eat a Whole30 style breakfast everyday - or at least x-amount of days a week? Do that and then when it feels like a habit, maybe focus on lunch or changing some other smaller thing. Don't convince yourself that it has to be 100% or nothing at all. I fell into that trap for years - wasted years. Change small things and keep consistent with those small changes, and they will add up to a big change. Perhaps you will find your food freedom gradually this way, instead of yo-yo-ing through hard shifts and total train wrecks. p.s. I hate the idea of trying to be inspired by people on the internet. You don't get the full story and most importantly - none of these people are you. Inspire yourself by finding your big whys in your own life. :-)
  6. CaseyD

    UTI during ReIntro

    It is possible you picked up E. coli in something you ate. Scientists have linked a strain of it in chicken to UTIs in humans. A UTI is an infection, not an irritated bladder, so it is unlikely it started with something you'd be intolerant to. However, if you have IC, that can be irritated by certain foods - but that is not an infection.
  7. CaseyD

    Teen daughter new to Whole30

    Thyroid disorders can be very hard to diagnose. Most doctors don't run a complete lab and miss it as a result. You said she was carb free. So, is she doing low carb or keto? If so, try upping her carbs (but make sure if her fat intake is significantly high that it comes back down to Whole30 recommended levels). Some don't do well with very low carb, and typically it is women who have more trouble with it.