EmmaSthlm Posted November 4, 2012 Share Posted November 4, 2012 I am still in the middle of reintroduction, so I am not sure what I will eat post-W30. So far, I have tried dairy, and it did not work out at all. I became congested, bloated, and tired, so dairy is out from everyday life. I might have a piece of cheese at a party and I will not panic if someone has used butter in a meal, but I am not going to eat or use dairy at home. I have also reintroduced smoothies. I make them with rocket salad, celery, fresh ginger, lemon, 1/2 banana, 1/2 avocado, unsweetened coconut water and plain water. All compliant ingredients, but, as you might remember, smoothies were not allowed on W30. But now, post-W30, they are back in my life and I believe they are both superhealthy and wonderful to start the day with! Otherwise I am still following the guidelines for Whole30, but I have two more weeks of reintroduction ahead of me, so things might change. Link to comment Share on other sites More sharing options...
EmmaSthlm Posted November 13, 2012 Author Share Posted November 13, 2012 Two weeks after W30, with most reintroductions done, I am getting rather sure about what to and what not to eat in the future. I will: avoid dairy avoid wheat limit sugar limit alcohol eat whole grains eat legumes I have found out that dairy seems to be the main problem for me, which I have never known, although I have suspected it before. During reintroduction I found out that dairy made me all bloated and congested and that I could barely breath after a piece of cheese. It was almost scary. Wheat is out of other reasons, I just do not think it is healthy, even if my body might be OK with it. Sugar and alcohol I will save for special occasions, and then in a limited quantity. They are definitely not adding to my health, but occasionally it might be OK to have some, out of social reasons. Finally - and against W30 - I will continue to eat whole grains and legumes. They make me feel really good, gives me energy, and makes me happy. Whole grains is perhaps cultural; here in Sweden we eat dark bread made of whole grains, but no wheat, no sugar, no dairy. I love it and during reintroduction I realized that my body loves it as well. The reaction was almost as strong as the one I had to dairy; although opposite. My body just jumped out of happiness to have its old, whole grains again, and my stomach immediately turned perfect. Legumes is more a convenient thing. I might not eat them at home, but there are several good organic, vegan places I like to have lunch at, that always serves legumes. It will make my life easier if I eat legumes and my body seems to handle it well. I will probably do another Whole30 staring February 1 2013, but until then I will eat like above. Although I might have to leave this forum, since I am not following the Whole30-principles. Link to comment Share on other sites More sharing options...
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