CTGeorge Posted August 3, 2017 Author Share Posted August 3, 2017 W30 R2 Day 1: Breakfast (0830): leftover chicken apple sausage with onions and green peppers, Whole30 potato salad Lunch (1300): same as breakfast Snack (1530): Whole30 potato salad Dinner (1815): Whole30 Korean beef bowl over cauliflower rice I also went to the gym this day! W30 R2 Day 2: Breakfast (0600): 3 turkey roll-ups with Whole30 potato salad, 1 tomato, handful of grapes Break (1030): 2 boiled eggs with green beans Lunch (1330): leftover Whole30 Korean beef bowl with cauliflower rice, handful of blueberries, unsweetened coconut flakes Break (1745): 4 oz. unsweetened applesauce, handful of almonds Dinner (1930): salmon filet with avocado salsa and Whole30 coleslaw Link to comment Share on other sites More sharing options...
CTGeorge Posted August 8, 2017 Author Share Posted August 8, 2017 Whoops, I thought I had been updating this site, but apparently I've just been updating my handwritten food journal. W30 R2 Day 3: This day I also started back on my fitness routine! Breakfast (0400): 4 turkey roll-ups with Whole30 potato salad, 1 tomato, handful of grapes Break (0815): baby carrots, 3 boiled eggs, unsweetened coconut flakes Lunch (1230): leftover Korean beef bowl, cauliflower rice, blueberries Dinner (1845): 1/2 Coconut Lime chicken breast, Whole30 coleslaw W30 R2 Day 4: Breakfast (0945): salmon filet with avocado salsa, Whole30 coleslaw, unsweetened coconut flakes Lunch (1400): baby carrots, 4 oz. unsweetened applesauce, Lemon Larabar Dinner (1930): Whole30 meatloaf, Whole30 mashed potatoes, unsweetened coconut flakes W30 R2 Day 5: Breakfast (0845): leftover coconut chicken curry, Whole30 mayo, cauliflower rice Lunch (1400): leftover Whole30 meatloaf, Whole30 mashed potatoes, unsweetened coconut flakes Dinner (1900): 2 Whole30 stuffed peppers W30 R2 Day 6: Breakfast (0830): leftover Whole30 meatloaf, Whole30 mashed potatoes Lunch (1415): leftover stuffed peppers mix Dinner (1730): leftover stuffed peppers mix, Whole30 mashed potatoes, 4 oz. unsweetened applesauce W30 R2 Day 7: Breakfast (0615): 3 boiled eggs, Whole30 mayo, 1/2 cucumber Break (1115): baby carrots, Whole30 mashed potatoes, sweet peas Lunch (1545): leftover Whole30 stuffed peppers mix, unsweetened coconut flakes Break (1830): handful of cashews Dinner (2130): 1/2 teriyaki chicken breast, broccoli, Whole30 mayo Link to comment Share on other sites More sharing options...
CTGeorge Posted August 11, 2017 Author Share Posted August 11, 2017 W30 R2 Day 8: Breakfast (0600): terriyaki chicken breast, broccoli, Whole30 mayo Break (1230): baby carrots, 1/2 cucumber Lunch (1530): 1/2 terriyaki chicken breast, broccoli, Whole30 mashed potatoes, Whole30 mayo Dinner (2100): chicken apple sausage potato hash, Whole30 mayo W30 R2 Day 9. This day was my husband's birthday, and I felt a great big lot of jealousy when he got 2 different birthday cakes. I had to watch on as everyone's eyes lit with pleasure at the taste of the cakes. *le sigh* I almost gave in, but I didn't!: Breakfast (0745): leftover chicken apple sausage potato hash, Whole30 mayo Lunch (1200): 1/2 terriyaki chicken breast, Whole30 mashed potatoes, broccoli Dinner (1800): 15 shrimp, broccoli, sweet potato, side salad W30 R2 Day 10. I feel like today's meals would be the norm for me if I had a normal work schedule....: Breakfast (1000): 2 boiled eggs, Whole30 mayo, Whole30 mashed potatoes, broccoli Lunch (1400): 2 boiled eggs, baby carrots, Whole30 mayo Dinner (1830): Whole30 chicken parm Link to comment Share on other sites More sharing options...
CTGeorge Posted August 15, 2017 Author Share Posted August 15, 2017 W30 R2 Day 11: Breakfast (0615): 3 boiled eggs, Whole30 mayo, broccoli Break (1230): baby carrots Lunch (1345): leftover Whole30 chicken Parmesan (1/2 chicken breast), broccoli, unsweetened coconut flakes Break (1645): leftover Whole30 chicken Parmesan (1/2 chicken breast), broccoli Dinner (1945): 1 tilapia filet, cauliflower rice W30 R2 Day 12: Breakfast (0615): 1 tilapia filet, cauliflower rice Break (1300): 1 tilapia filet, cauliflower rice, unsweetened coconut flakes Lunch (1500): leftover chicken Parmesan, handful of cashews Dinner (1930): beef fajita taco salad W30 R2 Day 13: Breakfast (0600): 3 boiled eggs, broccoli Break (0930): Whole30 breakfast quiche with salsa, baby carrots, Coconut Larabar Lunch (1400: can of tuna, broccoli, unsweetened coconut flakes Dinner (1830): 1/2 steak, 1 yellow sweet potato, unsweetened coconut flakes W30 R2 Day 14: Breakfast (0635): 2 boiled eggs, Whole30 mayo, Coconut Larabar Lunch (1300): 1/2 steak, 1 yellow sweet potato, unsweetened coconut flakes Break (1645): 2 boiled eggs Dinner (1930): zucchini spaghetti Link to comment Share on other sites More sharing options...
CTGeorge Posted August 16, 2017 Author Share Posted August 16, 2017 W30 R2 Day 15: Today my fitness instructor told me that I was jumping higher during certain exercises! Yay, progress! Breakfast (0900): leftover steak and yellow sweet potato Lunch (1230): garden salad and soup Snack (1445); coconut Larabar Dinner (1930): chicken apple sausage, roasted veggies, unsweetened coconut flakes Link to comment Share on other sites More sharing options...
CTGeorge Posted August 21, 2017 Author Share Posted August 21, 2017 W30 R2 Day 16: Breakfast (0615): 3 boiled eggs, Whole30 mayo Break (1100): leftover spaghetti sauce, unsweetened coconut flakes Lunch (1400): 2 chicken apple sausage, roasted veggies, unsweetened coconut flakes Dinner (1945): 1 salmon filet, broccoli, cauliflower rice, unsweetened coconut flakes W30 R2 Day 17: Breakfast (0745): 3 boiled eggs, Whole30 mayo Break (1115): handful cashews, baby carrots Lunch (1330): can of tuna, broccoli, cauliflower rice, unsweetened coconut flakes Break (1700): baby carrots, unsweetened coconut flakes, 2 boiled eggs Dinner (1930): 1/2 slice meatloaf, 3 small spoonfuls mashed potatoes W30 R2 Day 18: Breakfast (0900): 1 boiled egg, broccoli, cauliflower rice Lunch (1115): hamburger with mustard and onions on a lettuce bun, mixed fruit, handful almonds Dinner (1700): meatloaf, mashed potatoes W30 R2 Day 19: Breakfast (0900): 3 boiled eggs, Whole30 mayo Lunch (1230): meatloaf, mashed potatoes, unsweetened coconut flakes, 1 mango Snack (1400): mixed fruit bowl, baby carrots, broccoli, cauliflower, cucumber Dinner (1900): meatloaf, mashed potatoes, unsweetened coconut flakes, mango W30 R2 Day 20: Breakfast (0900): meatloaf, mashed potatoes, unsweetened coconut flakes Lunch (1200): meatloaf, mashed potatoes, unsweetened coconut flakes, mango Break (1430): Whole30 ice cream (banana, coconut milk, cocoa) Dinner (1745): meatloaf, mashed potatoes Link to comment Share on other sites More sharing options...
CTGeorge Posted August 25, 2017 Author Share Posted August 25, 2017 W30 R2 Day 21: Breakfast (0130): 3 boiled eggs, baby carrots, Whole30 mayo Lunch (0730): meatloaf, Whole30 mashed potatoes, unsweetened coconut flakes Break (1130): baby carrots, sweet potato chips, coconut Larabar Break (1545): can of chicken, marinara sauce, unsweetened coconut flakes Dinner(1900): mustard lime chicken, broccoli, unsweetened coconut flakes W30 R2 Day 22: Breakfast (0615): 1/2 chicken breast, broccoli, unsweetened coconut flakes Lunch (1300): 1/2 chicken breast, broccoli, unsweetened coconut flakes Break (1130): baby carrots Break (1745): 3 boiled eggs with Whole30 mayo Dinner (2100): Whole30 pizza, 1 slice W30 R2 Day 23: Breakfast (0800): Whole30 pizza, 2 slices Lunch (1245): Fuji apple chicken salad Snack (1430): banana Dinner (1930): steak, broccoli, baked potato W30 R2 Day 24: Breakfast (1045): 2 boiled eggs, Whole30 mayo, banana Lunch (1400): 1/2 steak, broccoli, baked potato, 4 grapes Dinner (1900): baked chicken tender, broccoli, Whole30 mayo, mango Link to comment Share on other sites More sharing options...
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