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Returning to Whole 30


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It's been five years since I completed the whole 30 challenge. I went into the hospital for a gall bladder removal and turned back to my old habits after eating hospital food. 

I have been battling the sugar cravings and obsession of food but felt it was too hard to cook whole 30. 

Im coming off a liquid breakfast lunch program that I've been on since May. I have stomach bloating and even more obsessive thoughts about food. I included bread and rice and flour back in my diet. I always have a stomach ache. 

So Im committing to the whole 30 challenge again. I felt great and didn't obsess about food when I was on it. 

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