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Officially starting Monday 8/21, started practicing today


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So, yesterday I thought of all the stuff, and beer I would consume before Monday. Thought why not provisionally start today? So I am, and trying to work thru all of the " can't haves" to see what I can have.

I think I have a " leaky gut" whatever all that means, so I'm really hoping that this will work on that.

I have lots of situations to work thru over the next 30 days, but my plan is to " just do it". 

I am an avid cyclists, so working on bike fueling.

And I'm 64 years old so lots of dieting under my belt. 

But I'm just going to concentrate on fixing what ails me, and hope to lose a few lbs. also.

Wish me strength and good fortune. 



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