habitualpurpose Posted August 18, 2017 Share Posted August 18, 2017 Hi all As I wrote in the introduction thread: "It's been a long time since I've done a Whole30...TOO LONG!! I am now in a situation where I've put weight back on, I feel like crud and I'm not as strong as I'd like to be. It's been a tough few years with a son who has spent much time in the hospital and me stress eating and putting my own health on the back burner. Now I have hip arthritis and am looking at hip replacement surgery in mid November. I need to get my $&?@ together and get my health in order. My goals: - Slay the sugar dragon - Reduce inflammation - Feel more in control and eliminate the stress eating - Sleep better - Improve overall health - Lose weight (it really does need to happen to help ensure a smooth surgery experience) Glad to have others on the journey with me!" I went shopping last night for all the W30 essentials and woke up ready to start! Meal 1: 3 eggs, zucchini and onion scrambled in pink Himalayan sea salt ghee 4 baby orange bell peppers 1 cup mixed blackberries and raspberries 1 cup coffee I think one of my hurdles will be eating 3 meals a day as I've been eating two meals a day (crap food with crap snacks). Any tips for getting the lunch meal in? Cheers! Link to comment Share on other sites More sharing options...
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