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The 21 August start group.


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So I'll start. It was great to eat a real breakfast. I'm on a weeks vacation but my teen is in school. I'm an almost 65 yr old with a teen and work full time in healthcare. I am well aware that I am not healthy. Overweight, borderline diabetic with depression. I want to change my life.

Eggs, tomatoes and avocado does a body and mind good things.

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