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Whole30 #1 in the books!


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I finished my Whole30 last Thursday and doing the slow roll on the introduction!  Honestly, I'm planning on living Whole30 with minor modifications from here on out.  I feel great!  I started doing this because I was diagnosed with arthritis two months shy of my 40th birthday.  I thought the program could help in two ways -- reduce inflammation and help me get rid of the extra 30 lbs I've been carrying around which isn't helping my knees!  4 days in, I could sit crossed leg on the floor for the first time in 6 months. And a month later, I'm down 12.5 lbs too!  Thanks Whole30 -- I will be back!

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