Tennessun Posted September 5, 2017 Share Posted September 5, 2017 I finished my Whole30 last Thursday and doing the slow roll on the introduction! Honestly, I'm planning on living Whole30 with minor modifications from here on out. I feel great! I started doing this because I was diagnosed with arthritis two months shy of my 40th birthday. I thought the program could help in two ways -- reduce inflammation and help me get rid of the extra 30 lbs I've been carrying around which isn't helping my knees! 4 days in, I could sit crossed leg on the floor for the first time in 6 months. And a month later, I'm down 12.5 lbs too! Thanks Whole30 -- I will be back! Link to comment Share on other sites More sharing options...
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