Mike5858 Posted September 18, 2017 Share Posted September 18, 2017 9/18 Day One: Breakfast = Scrambled Eggs with onion and spinach Olive Oil used for fat Coffee Black Lunch = Scrambled eggs with onion and red peppers. Link to comment Share on other sites More sharing options...
Mike5858 Posted September 18, 2017 Author Share Posted September 18, 2017 9/18 day 1 dinner = 2 grilled hamburger patties (Spiced with Whole 30 approved Paleo Powder), roasted sweet potatoes (spiced with Whole 30 "Cave Gourmet" spices, one apple Link to comment Share on other sites More sharing options...
Mike5858 Posted September 19, 2017 Author Share Posted September 19, 2017 9/19 Day two. Breakfast = 3 scrambled eggs with onion, spinach, and yellow pepper cooked in olive oil and topped with Red's hot sauce. Black coffee. Link to comment Share on other sites More sharing options...
Mike5858 Posted September 19, 2017 Author Share Posted September 19, 2017 9/19 Day Two. Lunch = 2 grilled hamburger patties and a large green salad with onions, peppers, and cherry tomatoes. Top with the balsamic vinegrette from the Whole 30 book. Will need to adjust recipe as this was too oily for me (need more vinegar). Not that I didn't eat the salad! Link to comment Share on other sites More sharing options...
Mike5858 Posted September 19, 2017 Author Share Posted September 19, 2017 9/19 day Two Dinner = Just a little rotissere chicken and a small salad. I didn't feel all that great, and certainly not very hungry. Link to comment Share on other sites More sharing options...
Mike5858 Posted September 20, 2017 Author Share Posted September 20, 2017 9/20 Day Three Breakfast = scrambled eggs with tomatoes, spinach. Feeling very sluggish and have a headache. Link to comment Share on other sites More sharing options...
Mike5858 Posted September 21, 2017 Author Share Posted September 21, 2017 9/20 Day Three Lunch = felt terrible and didn't eat anything. Mistake though, I should have tried something. Dinner = Grilled London Broil marinaded with the Whole30 recipe marinade. Seasoned with Paleo Powder. Roasted califlower seasoned with olive oil and Cave Gourmet Lemon Pepper (was really good). Had a cup of decaf and a whole apple about 30 minutes after dinner. I didn't feel like eating again, but I did, and surpisingly, it made me feel better! LOL So good that I had my first really hard craving tonight. Gosh I wanted a cookie or piece of cake. I got through it, but it was tough. Link to comment Share on other sites More sharing options...
Mike5858 Posted September 21, 2017 Author Share Posted September 21, 2017 9/21 Day Four Breakfast = Scrambled eggs with onions and peppers. Black coffee. Feel a little better today than yesterday. Still pretty sluggish Link to comment Share on other sites More sharing options...
Mike5858 Posted September 21, 2017 Author Share Posted September 21, 2017 9/21 Lunch = One large banana, leftover grilled London Broil from last night. Should have had some veggies, I know. Need to hit the store. Link to comment Share on other sites More sharing options...
Mike5858 Posted September 22, 2017 Author Share Posted September 22, 2017 9/21 Day Four dinner = Grilled asparagus marinated in balsamic vinegrette, grilled pork chop (1.5) seasoned with cave gourmet spices, one whole apple. Cup of decaf after dinner. Had big sugar cravings again, but got through it. Link to comment Share on other sites More sharing options...
Mike5858 Posted September 22, 2017 Author Share Posted September 22, 2017 9/22 Day Five! Breakfast = scrambled eggs with onion, tomato, and spinach. 3 cups black coffee. Didn't sleep all that well last night. Kept waking up. Hope this was just a "one off" as sleep seems to be improving. Still have this little "queasy" feeling in my stomach that oddly goes away for a bit when I eat. Never feel quite right. Hope this goes away. Link to comment Share on other sites More sharing options...
Mike5858 Posted September 22, 2017 Author Share Posted September 22, 2017 9/22 Day Five. Lunch = Taco salad. (greens, spiced burger, compliant salsa) Link to comment Share on other sites More sharing options...
Mike5858 Posted September 23, 2017 Author Share Posted September 23, 2017 9/22 Day Five dinner = chicken ka bobs (really good), roasted sweet potatoes. Apple for a snack later on with a cup of decaf. Strong craving for munchies of some kind while watching TV. Need a strategy to get away from this. Link to comment Share on other sites More sharing options...
Mike5858 Posted September 23, 2017 Author Share Posted September 23, 2017 9/23 Day 6! Breakfast = scrambled eggs with onions, peppers, spinach and tomatoes Link to comment Share on other sites More sharing options...
Mike5858 Posted September 24, 2017 Author Share Posted September 24, 2017 9/23 Day 6! Lunch = banana, 1/2 leftover pork chop, handful of baby carrots Dinner = Smoked brisket, Smoked turkey (no sauce), green salad, shrimp with Whole30 compliant cocktail sauce. Ate at Shelia's house with a bunch of people, first chance to socialize and it went ok. We were only there 3 hours. Hardest part was not having a beer with the boys. Easier since they were all Joanne's friends. I'm not ready to socialize with my friends. Link to comment Share on other sites More sharing options...
Mike5858 Posted September 24, 2017 Author Share Posted September 24, 2017 9/24 Day 7! Breakfast = scrambled eggs with tomatoes, spinach, onion and pepper. I woke up very hungry and had 4 eggs. Did not sleep so well last night for some reason. Link to comment Share on other sites More sharing options...
Mike5858 Posted September 24, 2017 Author Share Posted September 24, 2017 9/24 Day 7 Lunch = Taco meat green salad, 1/2 an apple. We ate lunch a little early, so it will be interesting to see how the afternoon goes. 1:30 right now and not hungry. Link to comment Share on other sites More sharing options...
Mike5858 Posted September 25, 2017 Author Share Posted September 25, 2017 9/24 Day 7 Dinner = Chicken K-Bobs, roasted sweet potatoes, apple, decaf. I slept horrible last night (Saturday night) and tried to take a nap in the middle of the afternoon Sunday. between the dog and Joanne, I didn't get much sleep and it left me very groggy until Jo suggested we go swimming. I stayed up until 9:15 or so. Link to comment Share on other sites More sharing options...
Mike5858 Posted September 25, 2017 Author Share Posted September 25, 2017 9/25 Day 8 Breakfast = Scrambled eggs (3) with spinach, onions, peppers, and tomatoes. I slept better last night, although I woke up a few times. I had been sleeping good Wed-Fri nights last week, so this was a little disappointing, but it WAS better last night. Still lots of cravings on and off, strongest after dinner. Link to comment Share on other sites More sharing options...
Mike5858 Posted September 25, 2017 Author Share Posted September 25, 2017 9/25 Day 8 Lunch = shrimp cocktail, green salad with compliant dressing. Need to try and go for a walk this afternoon!!!!! Link to comment Share on other sites More sharing options...
Mike5858 Posted September 25, 2017 Author Share Posted September 25, 2017 9/25 Day 8 1.86 mile walk around Greenbriar and side streets. 90 degree heat, many hills. Right leg got tight right away. I need to get moving. More tomorrow. Link to comment Share on other sites More sharing options...
Mike5858 Posted September 26, 2017 Author Share Posted September 26, 2017 9/25 Day 8 Dinner = Hamburgers,salsa, raw onion, roasted califlower and carrots, pickle, avacado. I was really full after this meal! Cup of decaf after dinner. Link to comment Share on other sites More sharing options...
Mike5858 Posted September 26, 2017 Author Share Posted September 26, 2017 9/26 Day 9 Breakfast = scrambled eggs with tomato, spinach, pepper, onion. Black coffee. Got up at 5, because Jo had to be at work early. Slept ok, but woke up a lot, had to pee twice. This morning poop was not as good as they had been. Maybe too much olive oil? Anyway, feeling a little better each day. Need to get a good walk in today. Link to comment Share on other sites More sharing options...
Mike5858 Posted September 26, 2017 Author Share Posted September 26, 2017 9/26 Day 9. Did a 4.5 mile hike at Queeny Park. Damn near killed me! LOL LOTS of steep hills. Proud of myself for doing it, but my legs are killing me. Might have been too much too soon. Will see how I feel tomorrow before I do that again. Maybe Des Peres park? Link to comment Share on other sites More sharing options...
Mike5858 Posted September 26, 2017 Author Share Posted September 26, 2017 9/26 day 9. Lunch = Banana and a half cup of almonds. The hike left me so worn out, I just couldn't eat. I'll do better. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.