Ale Posted October 9, 2017 Share Posted October 9, 2017 Hello everyone, Today is the beginning of my journey. At 160 pounds and feeling so unhealthy, I decided to try something different. I love the book and the entire approach. I'm glad that I don't have to struggle with the scale, but instead focus on my entire being and look at my health in a new way. It's going to be challenging, but I'm so glad I'm doing this. My goal is to improve my health, energy and quality of life. Link to comment Share on other sites More sharing options...
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