Laura_M Posted November 3, 2017 Share Posted November 3, 2017 I’m on day 3 of my second Whole30. I started after a weekend of epic indulgence. This time I have a 6’2” motivation to get in better shape. I have chronic reflux, which almost entirely went away last time, but I didn’t do the measured reintroduction. This time I will do so. I know pizza gives me awful reflux, so I expect gluten and dairy are two offenders. Fortunately, I cook for myself from scratch fairly often already, so the biggest adjustment is just ingredients. Link to comment Share on other sites More sharing options...
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