Sandzu Posted January 26, 2013 Author Share Posted January 26, 2013 Day 25 -- wow ....getting close to the end of my first whole 30 .... I am doing ok but not really great. I realize that I have to take into account where I am coming from -- not a great place -- and accept what I have gained while thinking about any changes I would like to make for the next 30 days of my journey. Not working right now brings me down and that is something that will change as soon as I find another job. Its funny how finances - or lack of finances really effects my mood. Plus the lack of employment means I can not splurge on organic foods right now so I have to cut corners I wish I didnt have to cut. The grey weather also has an influence on my emotions and bones for that matter - but spring is coming and with it much more light. I have been taking large doses of D3 but it is not the same as real sunshine. Being on the west coast means warmer temperatures but greyer skies. I have come to admit that I do have a sugar addiction. When I feel stressed I run to sugar to sooth my anxiety. Cutting sugar has been good for me but I realize that I am still caught up in this addiction. Instead of actual sugar or honey or fake sugar, which have all been tossed- I seem to have turned to fruit to fill my needs. I have not been eating just a bit of fruit but a lot of fruit. Days that I have been especially stressed ( like today) I have noticed that I eat mostly fruit. - I look at my food log and it scares me. What my food log is telling me is that I need to cut the fruit and find different ways of dealing with the stress. - also too much fruit makes me gassy and uncomfortable. So that is part of my plan for the next part of this journey. I do plan on consuming the fruit that I have at home but will not buy any more for the next 30 days. B - 1 egg, 3 slices prosciutto, 1 banana, handful of blueberries, water L - banana, blueberries, macadamia nuts,water, coffee D - steak, 1/2 sweet potato, carrots, banana, macadamia nuts, tea, water Link to comment Share on other sites More sharing options...
Sandzu Posted January 27, 2013 Author Share Posted January 27, 2013 wow it's day 26 and I am actually doing ok. Still pretty tired but I think a lot of that has to do with the cold grey weather. B - bison pepperoni with blueberries and a green juice made with pea sprouts, parsley, and an apple, coffee L - scrambled egg (2), more bison pepperoni, tomatoes, and apple, peppermint tea D - Bison stew with sweet potatos, parsnips, carrots and peas, coffee Went to the farmers market this morning and got some Bison, some eggs, farmers sausages and some squash. -- So I am pretty happy today. Spent some time painting, which always lifts my spirits and did some hoola hooping Still eating a lot of fruit but at least I have re-supplied my fridge with some yummy meat. I made a meat loaf and a bunch of meat balls and some deviled eggs so I am nicely stocked up with eatables. Link to comment Share on other sites More sharing options...
Sandzu Posted January 28, 2013 Author Share Posted January 28, 2013 Can't believe it - Here I am on day 27 and I am craving something sweet. - Thinking about eating chocolate - not even the 90% stuff but the gross stuff. UUUgggghhhh!!!!! B - 2 eggs, 3 meat balls, blueberries, coffee L - left over bison stew, coffee S - coffee - went to a freinds to fix her computer and she made coffee D - meat loaf, carrots, broccoli, walnuts, handful of macadamias, water feeling a bit of indigestion while making dinner - I think I had too much coffee today here I sit, totally full, not hungry in the least, craving chocolate. Milk chocolate too and I have always hated milk chocolated. Even when I was eating junk I could never stomach the milk chocolate - but now its what I keep thinking about it -- its crazy Link to comment Share on other sites More sharing options...
Lindsey LeCroy Posted January 28, 2013 Share Posted January 28, 2013 Don't do it!! Keep it up!! Link to comment Share on other sites More sharing options...
Sandzu Posted February 8, 2013 Author Share Posted February 8, 2013 Day 38 -- Thirty days came and went but I am still here - I thought about going back to regular eating but I just couldn't do it. I am doing better than when I started but lacking in the energy department so I am hanging around a bit longer and looking for that energy. I probably have to stick on a bit longer because I am a lot more messed up than I originally thought- well actually I thought that before too but now I am sure of it. I probably need to stick to it a bit longer to fix what all that sugar bingeing broke. I am happy to be losing weight and not craving pop -- even when I think about it, I don't even want it -- I stick to water. This is great because last year when I first tired paleo I allowed myself diet pop and I craved it all the time. I don't think I will fall in that hole again. But there are meny other holes out there waiting for me so I am going cautiously. I am enjoying the gym but now my knee has started to hurt so I bought a foam roller to see if it would help. Might take some time. I went for a long walk today and found my hips a bit sore by the end but I was able to go a lot farther and faster than only a month ago - bonus!! I am working on getting enough sleep, taking my supplements, weights and walks and avoiding technology a bit -- so I don't post as often as I did last month. But I am still here Link to comment Share on other sites More sharing options...
Sandzu Posted February 12, 2013 Author Share Posted February 12, 2013 Day 40 Well its not really a very good day -- I find myself bingeing --- strangely. I haven't had any non - complient foods but I am seriously over indulging in fruit and nuts and not much of anything else. B - 2 eggs, 2 bananas, 2 mini oranges L - handful of almonds, slice watermelon, 1 mini carrot, 2 coffee, banana, 3 strawberries D - roast beef, carrots, yam, 3 bananas, handful macadamias, 2 mini oranges Im not hungry but I keep eating - I need to cut the fruit but I am having a hard time. I'm thinking I may be dealing with candida as my tongue is very white and I have a hard time stopping the fruit It was "Family Day" today in BC and the community gym was free all day so my freind and I went to check it out and work out in this gym. It was huge compared to where I usually go but it is all the way over the other side of town. There was a trainer walking around giving demos and helped with proper technic with squats and leg press. I am always too wide - have to pay attention to that. So it was a good day exercise wise - just have to get the sugar bingeing under control. I think its still about bingeing on sugar. I have been eating a lot of fruit, sweet potatoes, yam and squash - more than normal. I am going to try to stop - its hard. Link to comment Share on other sites More sharing options...
Sandzu Posted February 13, 2013 Author Share Posted February 13, 2013 Day 41 and I am doing a lot better despite not getting any sleep after that sugar high yesterday. B - 1 whole avocado, cpffee L - salad,with chicken, bacon peppers, tomato, olives and sunflower seeds, coffee D - left over salad with chicken, etc, sparkling water - funny how it seems to taste so good when only a few months ago - I couldnt drink it because it wasnt sweet enough -- lol no fruit today - no yams or sweet potatoes too. When to buy laundry soap at the store and found it really really hard walking past all the valentines chocolate , I almost caved and got some icecream - had to run out of there fast I decided to get some acidopholis and stuff for candidase and will stay off of fruit and yams for a few weeks until I feel stronger and can keep from over indulging. Will also try some fermented cabbage and cook up some eggs to snack on in a pinch. Link to comment Share on other sites More sharing options...
Sandzu Posted February 14, 2013 Author Share Posted February 14, 2013 so I am doing not so great today. My son took me out for breakfast and I thought I could managed that ok. Had a bit of fruit instead of toast with my meal but they snuck some cheese in with my eggs. I didnt think to specify no cheese so I had already eaten some before I realized it. Within the hour I was double over in pain. - I thought I was dying or something, the pain was so bad. Its the only dairy I have had in 42 days and it was not a nice experience at all. My tummy has been feeling off all day. B - fruit cup, 3 eggs, ham, bacon, mushrooms, peppers and cheese, coffee black L - Avocado - tummy still hurts D - 2 boiled eggs, minonnite sausage, perrier water, green apple So dairy is off the menu for a long while and I will be more causious when going out to eat -----tummy still hurts just thinking about it Link to comment Share on other sites More sharing options...
Sandzu Posted February 15, 2013 Author Share Posted February 15, 2013 Day 43 and I am feeling much better today. Now that I have found a job I have a lot less stress and I think that is helping quite a bit. I slept well last night and seem to be starting to have more energy. I am seriously considering changing my strategy and moving into a reintro mode. I had previously considered sticking with this for a whole 100 but am realizing that it is not very realistic for me right now. I have made some dramatic improvements to my life and healthy steps towards a new way of life. The incident with the accidental cheese has gotten me thinking of taking the time to check which foods I need to avoid like the plague, and which ones make for better accidental options. The cheese was not a good choice, but because I was in a restaurant, I do not know what sort of cheese cause such a bad reaction. I am going to wait a few more days and then purposefully re-introduce different items. I may just make this a whole 45 and be happy with that. So Saturday will be a new beginning for me as I begin testing different foods - slowly. I also want to do this so it will be purposeful. My brithday is approaching at the end of march. It will be a crazy time and we will also be celebrating my son's birthday, my grandaughters birthday, and the birthday's of several of my friends all in the last week of March. So I don't want to come into march and have another accident ( like the cheese incident), thereby not really knowing what my problem foods really are. Come April I hope to embark on another whole 30, this time with a bit more understanding of the process and perhaps the next time will include a lot less fruit and perhaps no coffee. I will clarify that when the time comes Anyway.... B - 2 eggs, 4 bacon, 2 coffee black L - steak, onions, tomatoes, carrots, Holy Basil Tea D - chicken breast, carrots, asperagus no fruit today opps..... just checked.....its actually day 45 today lol Link to comment Share on other sites More sharing options...
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