RoseAnneH Posted December 30, 2012 Share Posted December 30, 2012 Hi everyone, I've been eating a diet very similar to W30 for the past 18 months when my husband and I went extreme low-carb to deal with his diabetes. About the only difference between our regular diet and W30 is our consumption of dairy. Since then my health has blossomed, my weight has dropped 40 pounds, and I feel wonderful. But I still have some weight to go (I stabilized months ago and haven't budged) and the cheating has become more frequent, so I'm committing to the W30 for the month of January. Just finished It Starts With Food, prepping food for the coming week and I'm ready to start on Tuesday. Let's see what no dairy and no cheating does for my health. RoseAnne Link to comment Share on other sites More sharing options...
Kim Christensen Posted December 31, 2012 Share Posted December 31, 2012 About to start It Starts with Food but aside from that have a similar story. I am considering doing a W30 after months of low carb. I started cheating more and more towards the holidays. I've lost 30 lbs doing low carb. Great job on your weight loss so far~! Link to comment Share on other sites More sharing options...
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