JLavin Posted January 23, 2018 Share Posted January 23, 2018 Hi All, I started my first W30 on January 16th. So far things are going well with the exception of not sleeping well. Hoping to get back on a healthy eating track and lose some weight. Cheers, Janet Link to comment Share on other sites More sharing options...
Mrslieberman356 Posted January 24, 2018 Share Posted January 24, 2018 Hi Janet, I’m following this topic because I started by Whole 30 on the 15th and I am not sleeping well either. Last night I woke up every couple of hours and then got up at 4:45am. Joanna Link to comment Share on other sites More sharing options...
purplepadres Posted January 26, 2018 Share Posted January 26, 2018 A lot of times people find out they aren't sleeping well because they're not eating enough. Drops in blood sugar cause you to awaken during the night. Might want to check to make sure you're eating a palm+ sized portion of protein, lots of veggies, and one or more thumb-sized portions of fat with every meal. Link to comment Share on other sites More sharing options...
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