tonic Posted January 2, 2013 Share Posted January 2, 2013 I just started my W30 today. I have been on an off paleo eating for over a year now but never this strict. I got pretty sick over Christmas between trveling and eating with my family. In turn I decided its time for me to get strict so I can finally find out what is/was making me so sick to my gut. I am an Accountant in Seattle, moved here last summer and am slowly learning my way around the food scene here. I am very nervous about doing the whole 30. I did discuss it with my fiance so he knows what is going on. He actually cooked me a seprate breakfast for me this morning, which was wicked swwet. I normally cook so as long as I ignore the upper shelves where we moved all the food I can't eat I will be fine. I workout 3 times a week with kettlebells and commute by bike. I have been gaining muscle but my diet has been my downfall. I counted calories for a bit but I wouldlast 3 weeks then just no. I just literally couldn't resist food. It is time to face these food issues I have, but I am nervous as heck. I am getting the daily emails, which will hopefully help. Cheers to a healthier me. Day 1 Meal 1: Egg scramble with chicken and broccoli #2: Chicken with spagetti squash and homemade tomato sauce #3: Making a homemade tomato soup creamy style. {Totally freezing the leftovers for emergency lunches} Today I did some prep work for the rest of the week. Crockpot dinner for tomorrow, paleo mayo for a starter for salad dressings, ect. Link to comment Share on other sites More sharing options...
tonic Posted January 2, 2013 Author Share Posted January 2, 2013 So far today is going well. I am craving chocolate wicked bad but am resisting. Or something crunchy. I have been ancy all day so who knows. Tomorrow once I am at work I think I should be fine, since I will be distracted. My SO had to work so he isn't home right now, like I hoped. Totally have the munchies but I am not hungry. I need to focus on the fact that today went well, and tomorrows meals are all planned out. I just need to relax. Link to comment Share on other sites More sharing options...
tonic Posted January 3, 2013 Author Share Posted January 3, 2013 Day 2: Woke up Starving. #1: 3 eggs scrambled with an avacado #2: Leftover chicken with spagetii squash #2.5: Apple Pie Larabar #3: Crockpot roast with carrots, tomatoes celery and brussel sprouts. I rode to work today on my bike. I forgot how much I love riding to work over my vacation. It was cold but awesome. After eating breakfast I didn't feel so good but that went away by the time I got to work. I was hungry around 11:30 so I had lunch. Around noon I started getting a headache and by 4 I was starving. I had a larabar, which was stashed in my desk. At five I have a kettlebell workout and dinner around 7. Overall a great day ignoring the headache which is slowly leaving now. Link to comment Share on other sites More sharing options...
tonic Posted January 4, 2013 Author Share Posted January 4, 2013 Day 3: Nightmare filled Sleep No sleep at all. My SO said he heard my whimper in my sleep before he came to bed. I had nightmares about fake cereal and chocolate marshmellows that were the size of my head. It was bad. Even though I didn't get much sleep I still got up ontime and wasn't to out of it. #1: 3 eggs swirled in chicken broth -> Was not hungry this morning, like at all #2: Leftover roast, carrots, celery, tomatoes and brussel sprouts #3: Cobb salad with avocado dressing -> so freaking good I didn't snack this afternoon which was good, since I wasn't hungry. I went to the kettlebell class, tried keeping it a little light. I was a little sore from yesterdays workout since I had just over a week off. I made lunch for tomorrow, which is leftovers. Overall, it was a good day. I did get a headache around noon again but it wasn't as bad. It seemed to come and go. Hopefully I won't get another tomorrow. I think I am doing pretty good. The big challenge will be tomorrow. I need to go grocery shopping, and plan out the next week or so. Maybe on my lunch tomorrow I will plan the next week out. I am trying to find a place to go out to eat on Tuesday since its our date night. Link to comment Share on other sites More sharing options...
tonic Posted January 5, 2013 Author Share Posted January 5, 2013 Day 4: TGIF! I woke up and did not want to get out of bed. I didn't want to ride my bike in or take the bus or walk. I didn't want to do anything. I forced myself to ride in and I was thankful. #1 3 fried eggs in coconut oil #2: Chicen salad made with homemade mayo, avacado, cucumber served over lettuce #3: Beef with peppers, mushrooms and broccoli with ghee So I had thebest ride home ever on the bike trail, I was so happy that I rode in so I could ride home. Friday is the only day I go home that way since on the other days I am going to the gym: Mon, Wed Thur, or out to eat on Tues. IT put me in a great good and was so much fun. I got my ghee and seawed snacks in the mail today.I ghee is so good I can't believe I have never had it before. The seaweed snacks I haven't tried yet since I am full from dinner. Only a lite headache, and being tired as heck. OVerise a great day. I am ready for saturday though it might be a challenge. Link to comment Share on other sites More sharing options...
tonic Posted January 6, 2013 Author Share Posted January 6, 2013 Day 5: #1: 4 eggs broccoli with ghee #2: a little leftover beef with peppers and mushrooms 2 boiled eggs with salt, seasnax pack #3: Mexican 'cauliflower rice' with grass fed ground beef, onions and tomatoes OVerall, it was a good day. I went grocery shopping which I really needed to do. Tomorrow I should be heading to the Coop which should have some more options for me. I am hoping to find some bacon and get some soup bones. More grass fed beef would be good as well, since I am almost out. I bought the well fed cookbook and I can't wait until it shows up. I have been trying to figure out places to go out to eat and am giving up for this week. Instead, I am getting some wild salmon and baking it for Tuesday night date night. Craving wise I am doing fine, I have been able to resist everything that has been thrown my way. I did step on the scale at a weak point to see what was going on. Link to comment Share on other sites More sharing options...
tonic Posted January 7, 2013 Author Share Posted January 7, 2013 Day 6: I can't believe its Sunday I spent today cooking food, shopping at the coop and studying. We had to bike up to the COOP which is at the top of a hill so that was fun. Going home was super fast with all the weight in my bags. I got some grass fed ground beef, whole30 hot dogs, and sausage, along with coconut aminos, more coconut oil since it was on sale and some salsa. OVerall I was happy with my venture. I also ordered some coconut butter online with my hubby's peanut butter order. #1: 2 eggs with sweet potato hash #2: 2 hotdogs with cauliflower rice with hot sauce and ghee #3: Chicken legs with roasted butternut squash and a seasnax pack The sweet potato hash is awesome. I made some for the next couple of mornings and froze the rest. I figure by Thursday I will want something else for breakfast. Today was a day of wanting, I wouldn't say cravings, but I would see something at the Coop and be like I bet thats tasty, but I really wouldn' crave it. It was weird. Also I almost had a piece of ganola when a bag burst all over me. Almost but stopped myself. So Six days down, almost at the week point. I feel like I have learned alot more about food and cooking in this process. I bought some more spices and have been playing a bit. Not to mention I love Ghee, like I could eat it by the spoonful but am resisting. Woah so much better then butter. Though it is pretty expensive. I need to use the coconut oil a bit more for things that won't matter. Now that I think about it I have been using so much more cooking oil in everything. Its like I am no longer scared of it. Anyway end of ramble. I hope everyone is doing well. Link to comment Share on other sites More sharing options...
tonic Posted January 8, 2013 Author Share Posted January 8, 2013 Day 7: One Week #1: 2 eggs with sweet potato hash #2: Chicken legs with squash #2.5: Banana larabar #3: Burger on lettuce with avacado mayo, avacado, onion, hot salsa along with brussel sprouts and cucuber slices Today went well. I got Well Fed in the mail so I am totally going to be flipping through that tonight. I need to plan in a snack before my workouts. I usually eat lunch around noon, then by 4:30 five am ready for food, aka snack, then I bike to the gym at six and get 45-60 minutes of kettlebells in then bike home to dinner around 7:15-8ish. I need to figure out the best way to structure my eating on MWTH, because of thi schedule. Also, it would be good to get it down since during tax season I will be getting home late and will need to figure out the best way to make it work without going wicked hungry. I can't believe it has been a week already. OH and I got the mom the book for her birthday and she is going to do it as soon as she quits smoking. Anyway, I hope everyone is doing well. Link to comment Share on other sites More sharing options...
tonic Posted January 9, 2013 Author Share Posted January 9, 2013 Day 8: I need more veggies #1: 2 eggs with sweet potato hash #2: Burger with brussel sprouts #2.5: spoon of almond butter and seasnax #3: Baked Salmon with salad and broccol I am currently reading Well Fed and trying to learn alot with how she cooks food for the week. I just realized I haven't planned out the rest of the week yet and I better get to it. Today was a good day. I slept in a bit and arrived at work late which wasn't normal. Besides that I really want fudge. I think the cravings are starting to hit. Link to comment Share on other sites More sharing options...
tonic Posted January 10, 2013 Author Share Posted January 10, 2013 Day 9: Still working on the veggie thing #1: 2 eggs with sweet potato hash #2: Leftover salmon with broccoli #3: Steak with purple cabbage I need to go grocery shopping pretty bad. I have a ton of ideas of how to handle next week and the nights that I go to the gym after work. Slowly, I will get this down pat so we are not eating out the time, which this challenge has stopped. Friday night we are going to chipotle and my menu is set. I can't believe it has only been nine days, it feels like it has been longer. Link to comment Share on other sites More sharing options...
tonic Posted January 12, 2013 Author Share Posted January 12, 2013 Day: 10 #1: Salmon salad with egg mayo and cucumber #2: leftover steak with purple cabbage #3: Mexican rice Day:11 #1:Beef marrow, Deviled eggs #2: leftover mexican rice #3: Chiptole whole 30 mix Woah, its already the 11. I have been so busy studying but keeping whole 30 all the same. I feel like it is becoming normal and not me eating different. I also feel alot more comfortable talking about the way I am eating. I do have some social situations coming up that I am going to be put to the test. Mostly by not drinking. I know I can do it. I am almost at the halfway point. I am already making lunch dates for sushi with some knew co-workers. I had to explain why I had to wait until this month was over. They might go before then but its okay. I will be able to have sushi soon. Link to comment Share on other sites More sharing options...
tonic Posted January 15, 2013 Author Share Posted January 15, 2013 Day: 12 #1 Eggs #2 Turkey cucumber avacado, mayo tomato in a sea weed wrap #3 larabar not really hungry Day: 13 #1: eggs and sausages #2:Turkey cucumber, mayo tomato in a sea weed wrap #3: Meatballs with zuci noodles tomatoes olives Day 14: #1: eggs with sausages #2: 2 meatballs, chicken, olives, cucumbers, peppers, carrots with sunshine dip #3: Chicken pepers onion cabbage stirfry Still going strong. Link to comment Share on other sites More sharing options...
tonic Posted January 16, 2013 Author Share Posted January 16, 2013 Day 15: Woah, half way there #1: eggs with sausage #2: Leftover Chicken Stir fry #3: Burger with veggies, avacado, mayo, olives Link to comment Share on other sites More sharing options...
tonic Posted January 17, 2013 Author Share Posted January 17, 2013 Da 16: This is starting to feel normal #1: Eggs with sausage #2: Burger with vggies, avacado, mayo olives #3:Fijitias bowls with avacado I have been waking up at 3am wide awake lately. Getting around 5 hours of sleep. I stay in bed until I fall back asleep, but I feel like if i did get up then watch out. Link to comment Share on other sites More sharing options...
tonic Posted January 19, 2013 Author Share Posted January 19, 2013 Still moving along. At this point I know I am going to finish it. I wonder why the first week is the hardest. I have gotten so much better at saying no. I am still not getting enough veggies with my breakfast so I am trying to figure out an easy way to do that. Besides that I am doing really well. We got a costco membership which is just awesome, I love that our cupboards are stocked. It is so much easier to pull something together quick when you have stuff on hand. Link to comment Share on other sites More sharing options...
tonic Posted January 30, 2013 Author Share Posted January 30, 2013 I am almost done. Part of me can't believe that tomorrow I am done. The rest of me is like, yeah so what, you knew you could do this. I feel so good, so proud. The only thing I miss seems to be rice and chocolate, so those will be the first two things to go back into my diet. Hopefully, I am fine with the rice. Link to comment Share on other sites More sharing options...
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