Cjcheck Posted April 8, 2018 Share Posted April 8, 2018 I am on Day 8 and so far it is going good. I've had a very stressful week and avoided any binge snacking which is some kind of miracle. Page 63 in "The Whole 30 Day by Day" book was timed perfectly as I sit her craving a sweet snack after lunch. Clearly, steamed fish and broccoli doesn't sound good so I realize this is a craving not real hunger. I also realize how I am using food to 'satisfy' me emotionally. So thankful for this program and this book, it's helping me understand my unhealthy emotional relationship with food. Link to comment Share on other sites More sharing options...
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