JenJenRN Posted April 25, 2018 Share Posted April 25, 2018 My husband and I have been mostly healthy and active but since he has retired we have started some very poor habits; skipping breakfast, much more sedentary, snacking ALL the time, carb overload- (bagels, chips, chocolate, ICE CREAM!!!), eating at midnight when I get home from work, etc. we are hoping to reset these unhealthy habits we have created and get back to an active and healthy lifestyle. Been reading the Whole30 book and have started making minor (major?!) changes so it will be easier than cold turkey start. Like, NO ITALIAN SWEET CREAM CREAMER. Getting ready to meal plan today and do our shopping Saturday and food prep on Sunday!!! Excited and nervous about this journey. Link to comment Share on other sites More sharing options...
cassiemarie10 Posted April 25, 2018 Share Posted April 25, 2018 @JenJenRN You got this! There is a post in the Ladies Only section with a few women that are starting on May 1st. We are going to be a little support system. I can tag you in the post if you're interested. Link to comment Share on other sites More sharing options...
JenJenRN Posted April 25, 2018 Author Share Posted April 25, 2018 I would love that! Thank you! Still trying to navigate my way around the forum. Link to comment Share on other sites More sharing options...
cassiemarie10 Posted April 26, 2018 Share Posted April 26, 2018 I completely understand. I don’t know how many hours I’ve spent in here in the last few days figuring it out! Link to comment Share on other sites More sharing options...
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