fitmich Posted May 9, 2018 Share Posted May 9, 2018 It has taken me a long time to get here but I am finally ready to change my relationship with food AND myself! But I need your help keeping me accountable! Very thankful to be part of such a huge supportive community. Link to comment Share on other sites More sharing options...
CaseyP Posted May 9, 2018 Share Posted May 9, 2018 Hi, good job on "getting here"! I need to change my relationship with food too. I follow a more or less whole 30 diet meal-wise but eat a lot of the wrong kinds of snacks in between that keep me sluggish and allergic to almost everything. I'd love to keep a conversation going over that "relationship" issue! Link to comment Share on other sites More sharing options...
fitmich Posted May 9, 2018 Author Share Posted May 9, 2018 Snacks are my downfall too :-) What kind of allergies do you have? Lets definitely keep the conversation going! Link to comment Share on other sites More sharing options...
CaseyP Posted May 11, 2018 Share Posted May 11, 2018 I have terrible sinus allergies and occasional mild asthma. I live in the Willamette Valley of Oregon so there's always some kind of pollen flying around, but I also know that all dairy and wheat make my symptoms worse, and sometimes I can feel this wave of pain and strange tension come over my head and shoulders within a few minutes of eating them. Even tho that is the case, I seem to always find some reason to "cheat." I have to learn that it's not about cheating on rules, it's about living a full life without these things dragging me down. I've done the whole 30 before but didn't do the reintroduction correctly, so my cravings - and allergies - came back with a vengeance! How are you doing? Have you had two whole 30 days now? Link to comment Share on other sites More sharing options...
Eat natural food friend Posted May 12, 2018 Share Posted May 12, 2018 Hi Fitmich. I started same day. Started journaling my journey 5/9 as well. Just posted my journey thus far. Hope your doing well eating natural. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.