FaithFirst63 Posted July 31, 2018 Share Posted July 31, 2018 I have tried to lose weight every way I can think of and nothing has worked. I was in Barnes n Nobles Book Store one day and started talking to a clerk and she suggested this book. Today is my first day. Link to comment Share on other sites More sharing options...
stonehouse Posted July 31, 2018 Share Posted July 31, 2018 Hi there: I'm currently on my 4th Whole30. Although you'll hear this isn't a weight loss program per se, it's a great way to identify food issues and correct them. I lose weight when I do a Whole30, but I tend to really ramp up exercise as my energy increases. It can be trickier to complete on your own, so definitely reach out here with questions and concerns, or if you just need some support along the way. The first few days can be hard, but it gets easier and by the end you'll probably want to continue with a lot of the new habits you've picked up. Drink lots of water and good luck!! Link to comment Share on other sites More sharing options...
Ashley D Posted August 1, 2018 Share Posted August 1, 2018 Hello! I've been doing this for about 4 months. Its really quite easy as long as you follow the rules. I didn't exercise for the first three weeks and lost 11 pounds. I can tell you from experience that this can work for weight loss, as well as helping to reduce other health issues such as acid reflux. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.